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Ignoring the warning signs could put you at risk for serious health issues
This social media sleep hack with tart cherry juice and magnesium could be worth a try
Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks
Reflect on your feelings, connect with others and get active
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Winding down before bed is key to better sleep
Sleep disorders, diet and mental health can affect the quality of your sleep
For some lucky people, these pillows can eliminate the need for medications or surgery
Rest up, but make sure you don’t oversleep — it can be as bad for you as undersleeping
If they affect the quality of your sleep, keep your pets out of your sheets
Timing and pairing are important to reap the possible benefits of this amino acid
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