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Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
You can build mental muscle by challenging your mind and giving it new experiences
Depending on your sensitivity to caffeine, a late-night cup may be just fine
This social media sleep hack with tart cherry juice and magnesium could be worth a try
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Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks
Reflect on your feelings, connect with others and get active
Winding down before bed is key to better sleep
For some lucky people, these pillows can eliminate the need for medications or surgery
Rest up, but make sure you don’t oversleep — it can be as bad for you as undersleeping
If they affect the quality of your sleep, keep your pets out of your sheets
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