There’s New Hope for People With Idiopathic Hypersomnia

Narcolepsy is fairly well-studied and well understood by medical professionals, but there’s far less data available on its close cousin, idiopathic hypersomnia. Soon, a new medication could offer wakefulness to those who live with this debilitating disorder.

woman asleep at her desk during the day

How to Calm Your Anxiety at Night

It’s bedtime, and not a creature is stirring… except for your racing mind, that is. Why is it that even after a relatively anxiety-free day, our minds sometimes go into overdrive when our heads hit the pillow?

woman listening to music at night
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How Much Sleep Do I Need?

You know sleep is important, but is it really important to clock a full eight hours? Find out how much sleep you need, and how to make sure you get it.

woman waking up in morning after refreshing sleep
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