This popular sleep aid helps people fall into a deeper, more restful sleep. But does it also cause bad or vivid dreams?
Narcolepsy is fairly well-studied and well understood by medical professionals, but there’s far less data available on its close cousin, idiopathic hypersomnia. Soon, a new medication could offer wakefulness to those who live with this debilitating disorder.
Wondering if vitamins or supplements could improve your sleep? An expert has some insight.
It’s bedtime, and not a creature is stirring… except for your racing mind, that is. Why is it that even after a relatively anxiety-free day, our minds sometimes go into overdrive when our heads hit the pillow?
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Can stripping down for bedtime help you catch some ZZZs? Find out in this short answer from a sleep disorders specialist.
You know sleep is important, but is it really important to clock a full eight hours? Find out how much sleep you need, and how to make sure you get it.
A nosebleed, also known as epistaxis, isn’t usually serious. Here’s why nosebleeds happen while sleeping and what you can do to prevent them.
Think a nightcap helps you get a better night’s sleep? Think again. Here’s why alcohol before bed actually interferes with you getting the rest you need.
If you can’t fall asleep or are having trouble sleeping, here are some tips to help you sleep better.