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Tag: sleep problems

February 22, 2021 / Ear, Nose & Throat

What Causes Nosebleeds While Sleeping?

A nosebleed, also known as epistaxis, isn’t usually serious. Here’s why nosebleeds happen while sleeping and what you can do to prevent them.

woman with nose bleed
June 17, 2020 / Sleep

Why You Should Limit Alcohol Before Bed for Better Sleep

Think a nightcap helps you get a better night’s sleep? Think again. Here’s why alcohol before bed actually interferes with you getting the rest you need.

woman having wind and popcorn in bed
May 28, 2020 / Sleep

If You’re Having Trouble Sleeping, Here’s What To Do

If you can’t fall asleep or are having trouble sleeping, here are some tips to help you sleep better.

woman relaxing with yoga before bed
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