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If you’re putting off going to bed to have some time for yourself, you’re not doing your well-being any favors
Most adults need seven to nine hours, while young children need around 10 to 14
A late-night cocktail can disrupt your sleep cycle in a way that undermines the quality of your rest
There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs
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Changing hormones, mental health issues and a higher risk for sleep disorders can all impact women’s sleep needs
Drink some water, take a little walk, step away from your computer and chat with a coworker, or even your toddler, to help ward off daytime sleepiness
Dry air, allergies or nose-picking may be to blame for nighttime epistaxis
Stress, alcohol, sleep apnea and (you guessed it!) scary movies are a few common causes of bad dreams
Getting to the root cause of night sweats — like menopause, medication side effects, stress or anxiety — can help you manage them
Hormone changes can definitely leave you tossing and turning at night, but help is available
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