This popular sleep aid helps people fall into a deeper, more restful sleep. But does it also cause bad or vivid dreams?
Tag: sleep problems
There’s New Hope for People With Idiopathic Hypersomnia
Narcolepsy is fairly well-studied and well understood by medical professionals, but there’s far less data available on its close cousin, idiopathic hypersomnia. Soon, a new medication could offer wakefulness to those who live with this debilitating disorder.
Can Vitamins and Supplements Help You Sleep?
Wondering if vitamins or supplements could improve your sleep? An expert has some insight.
How to Calm Your Anxiety at Night
It’s bedtime, and not a creature is stirring… except for your racing mind, that is. Why is it that even after a relatively anxiety-free day, our minds sometimes go into overdrive when our heads hit the pillow?
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Will Sleeping Naked Help You Sleep Better?
Can stripping down for bedtime help you catch some ZZZs? Find out in this short answer from a sleep disorders specialist.
How Much Sleep Do I Need?
You know sleep is important, but is it really important to clock a full eight hours? Find out how much sleep you need, and how to make sure you get it.
What Causes Nosebleeds While Sleeping?
A nosebleed, also known as epistaxis, isn’t usually serious. Here’s why nosebleeds happen while sleeping and what you can do to prevent them.
Why You Should Limit Alcohol Before Bed for Better Sleep
Think a nightcap helps you get a better night’s sleep? Think again. Here’s why alcohol before bed actually interferes with you getting the rest you need.
If You’re Having Trouble Sleeping, Here’s What To Do
If you can’t fall asleep or are having trouble sleeping, here are some tips to help you sleep better.
