You know sleep is important, but is it really important to clock a full eight hours? Find out how much sleep you need, and how to make sure you get it.
A nosebleed, also known as epistaxis, isn’t usually serious. Here’s why nosebleeds happen while sleeping and what you can do to prevent them.
Think a nightcap helps you get a better night’s sleep? Think again. Here’s why alcohol before bed actually interferes with you getting the rest you need.
If you can’t fall asleep or are having trouble sleeping, here are some tips to help you sleep better.