Smart phones were designed to make us more productive and our lives easier. But what happens when they start doing the opposite like keeping us up at night? Learn why you should really break the bad habit and stop looking at your phone right before bed.
If you’re like many people, hitting the snooze button once or twice might be part of your morning wake-up routine. But can it be bad for your health? A sleep expert explains.
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Pediatrician Maureen Ahmann, DO, explains how to tell if your baby is tired or fussing for another reason.
From rocking to lullabies to a ride in the car, here are the best ways to make your baby sleepy — so you can get to bed on time.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Are you taking too much melatonin to help you sleep? Find the answers to questions that pique your curiosity in our series, The Short Answer. Ann Pressler, CNP, fields this one.
Bedroom temperature affects the quality of you sleep, especially during the rapid eye movement (REM) stage, according to a sleep psychologist. Find out what she says is the ideal sleeping temperature.
If you use wearable technology to count steps, or measure the miles you run or cycle, you may have stumbled upon its sleep-tracking function. Here’s why you should consider using it.
Does insomnia wake you up in the middle of the night, then hold you hostage until morning? These tips from our sleep medicine experts will help you find your way back to dreamland.
Are long naps bad for you, or not? Find the answers to questions that pique your curiosity in our series, The Short Answer. Sleep medicine expert Nancy Foldvary-Schaefer, DO, fields this one.
“Pink noise” isn’t a magic bullet. But it is one useful tactic that could help you get the rest you need. Our sleep expert explains.