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Up at 3 a.m.? Here Are Possible Reasons Why

From bathroom breaks to racing thoughts, waking up at 3 a.m. can stem from a lot of things. While it’s usually harmless, consistent late-night awakenings may be a sign of something more serious.

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The Health Benefits of Walking

We do it every day, after all. Learn how walking can benefit your health by improving your heart, helping you lose weight and reducing your stress.

Person enjoying a walk with thier dog while looking at their phone.