sleep - Cleveland Clinic

May 22, 2025/Sleep

Up at 3 a.m.? This Could Be Why

Pain, light exposure and anxiety are just a few factors that could be waking you up in the middle of the night

Person waking in bed checking their smartwatch sleep stats, with partner still sleeping

May 9, 2025/Sleep

Here’s How To Get More Deep Sleep and REM Sleep

Try setting a regular sleep schedule, creating a comfortable sleep environment and reducing stress

Person sitting on couch at night, pressing their hands on their nose/sinuses

April 4, 2025/Allergies

Why Your Allergies May Be Worse at Night — and What To Do About It

If allergies have you coughing and sniffling all night, try showering before bed, keeping the windows closed and propping your head up

Smiling woman stretching, sitting in bed

March 12, 2025/Sleep

How Much Sleep Do I Really Need?

Most adults need seven to nine hours, while young children need around 10 to 14

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February 18, 2025/Sleep

How To Get Better Sleep: Top Tips From a Sleep Specialist

Create a consistent wake-up schedule, don’t nap too long and follow the ‘20-minute toss-and-turn rule’ when you can’t sleep

Caregiver laughing and reading to two happy kids on couch

February 12, 2025/Parenting

4 Signs Your Child Is Ready To Stop Napping

Preschoolers who wake up early or have trouble falling asleep may not need their afternoon nap

Person in bed hitting snooze on their cell phone

February 11, 2025/Sleep

Is Snoozing Your Alarm OK?

New research may shed some light on the debated topic

January 24, 2025/Children's Health

How To Do the Chair Method of Sleep Training for Babies

This technique can initially take a lot of time and patience, but it can also comfort your child as they learn to fall asleep on their own

Person in bed at night, reading, warm beverage on nightstand, oversized clock and relaxing pre-bed ideas floating around

January 17, 2025/Sleep

How To Fix Your Sleep Schedule

A regular sleep schedule is essential to your well-being — be consistent and take time to wind down

Person lying on back, hands folded against chest, sleeping in bright daylit room

January 7, 2025/Sleep

What’s the Best Sleep Position for You?

There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs

Tag: sleep