If you spend more time tossing and turning rather than sleeping at night, try these 4 simple tips.
Tag: sleep
5 Foods That Help You Sleep
Trouble sleeping? Here are 5 foods that could help you get better ZZZs.
How to Know If Your Fatigue Is Normal
How do you know if your fatigue is normal — or a reason to see your doctor? An expert weighs in on all things sleep, including how much you really need and top ways to fight exhaustion.
How Even a Little Sleep Loss Hinders Your Athletic Performance
A good night’s sleep can improve more than just your mood. Find out how losing sleep can hurt your athletic performance.
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Do You Need a Sleep Test? Ask Yourself These 8 Questions First
If you think you need sleep testing, here are 8 things you should ask yourself. Our expert explains diagnosing sleep disorders and what help is available.
Why Do You Always Wake Up at 3 a.m.?
Waking up at the same time every night is surprisingly common. It’s usually harmless, especially if you easily doze off again. Here’s what to do about it.
Can You Get a Sore Throat From Sleeping With Your Window Open?
There are many common reasons you might wake up with a sore throat. Our expert explains how to troubleshoot them and when to seek help.
Why Do We Dream? A Sleep Expert Answers 5 Questions
How often have you been amused by a weird dream? Find out what’s going on in our brains when we dream — and whether it means anything.
Is Your Child Getting Enough Sleep? Here’s How to Tell
School-aged children (5 to 12 years old) need 9 to 12 hours of sleep each night, but many children get only 7 to 8 hours per night — sometimes even less.
Is Your Sleep Position Causing You Back Pain?
The ideal sleeping position? It’s on your back, according to physical therapists. But there are options for side sleepers, too. Learn how to sleep to avoid back pain.
