Maybe you love to sleep on your stomach. Or you enjoy falling asleep on your back watching late-night TV. Find out why these habits can lead to pain, and get tips for a comfortable, neck- and spine-friendly sleep.
Is your child truly sleep-deprived or are they simply not tired and sleepy? Our expert explains what you should look for.
Working the night shift can be hazardous to your health. Find out the signs of shift work sleep disorder and what you can do to get a better day’s sleep.
Walking reduces stress, cheers you up and increases self-esteem. Our expert explains why it’s crucial to get outside and walk, even if it’s just 15 minutes.
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Do you get drowsy every afternoon? That dip in energy is a problem when you’re at work, on the road or looking after kids (or grandkids). Discover why your energy level can drop in the afternoon and how to get back on track.
Sleeping on the wrong pillow can cause or worsen neck pain. There’s no one pillow that works for everyone. But these tips can help you find the pillow shape and filler that works best for you.
Are allergies ruining your sleep? Get expert tips for getting better ZZZs.
Do exams make your teen break out in a cold sweat? Does your child forget what she knows at test time? Follow these tips to help relieve your child’s test anxiety.
Researchers suspect sleep apnea causes abnormal heart rhythms, which lead to sudden cardiac death.
If you’re growing frustrated from battling with your child about bedtime – you’re not alone. A pediatric specialist shares tips to consider when your child doesn’t want to go to bed or is having trouble staying there.