Is there any merit to a diagnosis of “Wilson’s syndrome?” Our expert weighs in on this oft cited explanation for fatigue.
Think a nightcap helps you get a better night’s sleep? Think again. Here’s why alcohol before bed actually interferes with you getting the rest you need.
Are you missing out on those Zzzs? Learn what sleep deprivation could do to your help and how you can start catching up on getting some rest.
We still don’t know exactly why we dream, but we do know there’s a connection between anxiety and disturbing dreams. Here’s why and what you can do to try to have fewer of them.
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Wondering if a PAP therapy machine can increase the risk of spreading the coronavirus? Find out the answer and get some tips for keeping your machine clean.
If you can’t fall asleep or are having trouble sleeping, here are some tips to help you sleep better.
Ready to break up with your snooze button? These 8 strategies will help you shift your natural rhythm and discover your inner morning person.
If you’re one of millions of Americans who snore, there are many reasons why you might be sawing logs. But there are also some solutions.
Could your lack of sleep be insomnia? Learn what insomnia is, what causes it and the best treatments to overcome it, including Cognitive Behavioral Therapy.
What’s the best way to help your body adjust to Daylight Savings Time? Our expert offers tips for reducing time-change sleepiness.