Napping can improve alertness, boost your memory and help you deal with frustration. But not all naps are created equal. Learn how to build the perfect siesta.
Tag: sleep
What Is Lucid Dreaming and How Can You Have Them?
An expert explains what lucid dreaming is, how to experience them for yourself and if there are health benefits to having lucid dreams
Can Melatonin Cause Bad Dreams? What Experts Say
This popular sleep aid helps people fall into a deeper, more restful sleep. But does it also cause bad or vivid dreams?
Does Magnesium Help You Sleep?
Magnesium is a trendy supplement for improving sleep. But does it work? An integrative medicine doctor discusses the evidence for magnesium and sleep.
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How to Stop Snoring
Snoring isn’t just annoying. It can be a sign of a serious sleep disorder. To put an end to the nighttime noise, read up on snoring remedies that work.
Can Vitamins and Supplements Help You Sleep?
Wondering if vitamins or supplements could improve your sleep? An expert has some insight.
Why Do Some People Sleep With Their Eyes Open?
Sleeping with both eyes open: It sounds like an idiom, but it’s a condition called nocturnal lagophthalmos. Learn how to treat it to prevent eye damage.
How to Calm Your Anxiety at Night
It’s bedtime, and not a creature is stirring… except for your racing mind, that is. Why is it that even after a relatively anxiety-free day, our minds sometimes go into overdrive when our heads hit the pillow?
Will Sleeping Naked Help You Sleep Better?
Can stripping down for bedtime help you catch some ZZZs? Find out in this short answer from a sleep disorders specialist.
Why Am I Panicking in My Sleep?
Are panic attacks keeping you up at night? Find out why they occur and how you can manage them from a clinical psychologist.
