Health Essentials from Cleveland Clinic

February 28, 2020 / Sleep

Daylight Saving Time: 4 Tips to Help Your Body Adjust

What’s the best way to help your body adjust to Daylight Savings Time? Our expert offers tips for reducing time-change sleepiness.

January 29, 2020 / Sleep

Try These Natural Tricks to Fall Asleep More Easily

Try these mind-body therapies to form better sleep-friendly habits.

January 16, 2020 / Sleep

4 Simple Ways to Sleep Better Every Night

If you spend more time tossing and turning rather than sleeping at night, try these 4 simple tips.

January 13, 2020 / Sleep

5 Foods That Help You Sleep

Trouble sleeping? Here are 5 foods that could help you get better ZZZs, from complex carbs to sleep-inducing snacks.

Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

January 8, 2020 / Family Medicine

How to Know If Your Fatigue Is Normal

How do you know if your fatigue is normal — or a reason to see your doctor? An expert weighs in on all things sleep, including how much you really need and top ways to fight exhaustion.

January 7, 2020 / Sports Health & Fitness

How Even a Little Sleep Loss Hinders Your Athletic Performance

A good night’s sleep can improve more than just your mood. Find out how losing sleep can hurt your athletic performance.

December 5, 2019 / Sleep

Do You Need a Sleep Test? Ask Yourself These 8 Questions First

If you think you need sleep testing, here are 8 things you should ask yourself. Our expert explains diagnosing sleep disorders and what help is available.

November 6, 2019 / Sleep

Why Do You Always Wake Up at 3 a.m.?

Waking up at the same time every night is surprisingly common. It’s usually harmless, especially if you easily doze off again. Here’s what to do about it.