Are panic attacks keeping you up at night? Find out why they occur and how you can manage them from a clinical psychologist.
Tag: sleep
I’m Having AFib at Night: Should I Be Worried?
What causes you to have afib at night? And what can you do about it? A cardiology researcher has answers.
The Case for Wearing a Sleep Mask
Do sleep masks work? What are the benefits of sleep masks? A sleep expert answers these and other FAQs about masks for sleep.
4 Simple Steps to Get You Back to Sleep Fast
Having trouble falling back asleep? Our sleep expert offers 4 easy tips to help you get to sleep fast.
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22 Facts About Sleep That Will Surprise You
We spend about one-third of our time asleep. Learn about 22 fun facts about this apparent favorite pastime.
How Much Sleep Do I Need?
You know sleep is important, but is it really important to clock a full eight hours? Find out how much sleep you need, and how to make sure you get it.
What Causes Nosebleeds While Sleeping?
A nosebleed, also known as epistaxis, isn’t usually serious. Here’s why nosebleeds happen while sleeping and what you can do to prevent them.
Talking In Your Sleep? Here’s What That Could Mean
Why do some people talk in their sleep? There’s no one clear-cut answer, but experts say there are some clues about what might contribute to it.
Do Weighted Blankets Work?
Do weighted blankets work? Here’s what the evidence says.
Back, Side or Stomach: Which Sleep Position Is Best for You?
Maybe you love to sleep on your stomach. Or you enjoy falling asleep on your back watching late-night TV. Find out why these habits can lead to pain, and get tips for a comfortable, neck- and spine-friendly sleep.
