The internet is awash with suggestions to lower the stress hormone cortisol — but are they sound?
Chronic pain sufferers often deal with insomnia. Experts find behavioral therapy to be the single most effective treatment. Learn more about cognitive behavioral therapy for insomnia.
Concerned about someone sleeping after they’ve had a concussion? A concussion specialist discusses.
While the feeling might be startling, it’s usually nothing to get worried about.
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How can drinking too much alcohol cause you to involuntarily urinate in your sleep? Find out about adult bedwetting or what scientists call nocturnal enuresis.
Is there any merit to a diagnosis of “Wilson’s syndrome?” Our expert weighs in on this oft cited explanation for fatigue.
Think a nightcap helps you get a better night’s sleep? Think again. Here’s why alcohol before bed actually interferes with you getting the rest you need.
Are you missing out on those Zzzs? Learn what sleep deprivation could do to your help and how you can start catching up on getting some rest.
We still don’t know exactly why we dream, but we do know there’s a connection between anxiety and disturbing dreams. Here’s why and what you can do to try to have fewer of them.
Wondering if a PAP therapy machine can increase the risk of spreading the coronavirus? Find out the answer and get some tips for keeping your machine clean.