The internet is awash with suggestions to lower the stress hormone cortisol — but are they sound?
Tag: sleep
How to Beat Insomnia When You Have Chronic Pain
Chronic pain sufferers often deal with insomnia. Experts find behavioral therapy to be the single most effective treatment. Learn more about cognitive behavioral therapy for insomnia.
Is It Safe to Sleep After a Concussion?
Concerned about someone sleeping after they’ve had a concussion? A concussion specialist discusses.
Why Do I Feel Like I’m Falling or Twitching As I’m Falling Asleep?
While the feeling might be startling, it’s usually nothing to get worried about.
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Do You Wet the Bed After a Night of Drinking? Here’s Why
How can drinking too much alcohol cause you to involuntarily urinate in your sleep? Find out about adult bedwetting or what scientists call nocturnal enuresis.
Beware Bogus ‘Wilson’s Syndrome’ Diagnosis
Is there any merit to a diagnosis of “Wilson’s syndrome?” Our expert weighs in on this oft cited explanation for fatigue.
Why You Should Limit Alcohol Before Bed for Better Sleep
Think a nightcap helps you get a better night’s sleep? Think again. Here’s why alcohol before bed actually interferes with you getting the rest you need.
Here’s What Happens When You Don’t Get Enough Sleep (And How Much You Really Need a Night)
Are you missing out on those Zzzs? Learn what sleep deprivation could do to your help and how you can start catching up on getting some rest.
Why Am I Having Weird Dreams During the Pandemic?
We still don’t know exactly why we dream, but we do know there’s a connection between anxiety and disturbing dreams. Here’s why and what you can do to try to have fewer of them.
Can PAP Therapy Machines Increase the Risk of Spreading the Coronavirus?
Wondering if a PAP therapy machine can increase the risk of spreading the coronavirus? Find out the answer and get some tips for keeping your machine clean.
