Napping: 3 Proven Health Benefits

Napping can improve alertness, boost your memory and help you deal with frustration. But not all naps are created equal. Learn how to build the perfect siesta.

woman napping on the couch
Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

How to Stop Snoring

Snoring isn’t just annoying. It can be a sign of a serious sleep disorder. To put an end to the nighttime noise, read up on snoring remedies that work.

man sleeping on pillows

How to Calm Your Anxiety at Night

It’s bedtime, and not a creature is stirring… except for your racing mind, that is. Why is it that even after a relatively anxiety-free day, our minds sometimes go into overdrive when our heads hit the pillow?

woman listening to music at night
Advertising Policy