If you spend more time tossing and turning rather than sleeping at night, try these 4 simple tips.
Trouble sleeping? Here are 5 foods that could help you get better ZZZs.
How do you know if your fatigue is normal — or a reason to see your doctor? An expert weighs in on all things sleep, including how much you really need and top ways to fight exhaustion.
A good night’s sleep can improve more than just your mood. Find out how losing sleep can hurt your athletic performance.
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If you think you need sleep testing, here are 8 things you should ask yourself. Our expert explains diagnosing sleep disorders and what help is available.
Waking up at the same time every night is surprisingly common. It’s usually harmless, especially if you easily doze off again. Here’s what to do about it.
There are many common reasons you might wake up with a sore throat. Our expert explains how to troubleshoot them and when to seek help.
How often have you been amused by a weird dream? Find out what’s going on in our brains when we dream — and whether it means anything.
School-aged children (5 to 12 years old) need 9 to 12 hours of sleep each night, but many children get only 7 to 8 hours per night — sometimes even less.
The ideal sleeping position? It’s on your back, according to physical therapists. But there are options for side sleepers, too. Learn how to sleep to avoid back pain.