If you’re having trouble sleeping, the answer may lie in how you prepare for a good night’s rest. Find out how to improve your sleep hygiene to get the ZZZs you need.
Tag: sleep
Will a Wedge Pillow Help My Acid Reflux?
If you experience acid reflux at night, you may get relief in an unexpected way: By sleeping on a specially designed wedge pillow.
A ‘Sleep Divorce’ Might Be Exactly What Your Relationship Needs
Learn why nearly 1 in 5 couples are staying together by sleeping apart.
Should You Be Sleeping With Your Pet in Bed?
More than half of pet owners sleep with their pet in bed. Here’s why that might not be a good idea.
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Oversleeping: What Is It, Why Is It Happening and How Do I Make It Stop?
Occasionally oversleeping is perfectly normal. But if it’s a consistent pattern, there may be more at play than just being tired. Learn what to do if you feel like you can’t get enough sleep.
Is Sleeping On Your Stomach Bad?
Do you sleep on your stomach? If so, you might want to consider a new position to protect your back, neck and shoulders.
A Good Night’s Sleep Starts With a Good Mattress
What should you look for when shopping for a mattress? A chiropractor has some tips to find the best sleeping surface for a good night’s rest.
Why Do You Yawn — and Is It Contagious?
I yawn, you yawn, we all yawn! Find out why we yawn and if they’re really contagious.
Up at 3 a.m.? Here Are Possible Reasons Why
From bathroom breaks to racing thoughts, waking up at 3 a.m. can stem from a lot of things. While it’s usually harmless, consistent late-night awakenings may be a sign of something more serious.
When to Transition to a Toddler Bed and Tips for a Smooth Move
It’s time to switch to a toddler bed if your child has outgrown their crib or is climbing out. Find out more signs your toddler is ready for a bed, and advice for how to keep them safe in one as they find new independence.
