If you’re worn down and sluggish, it can be more than just feeling tired. Here’s what else may be causing you to feel exhausted.
Tag: sleep
Can Cherries Help You Get a Better Night’s Sleep?
Tart cherries contain both melatonin and tryptophan, which could help aid sleep if you’re suffering from insomnia.
Is Sleep Procrastination Keeping You up at Night?
Are stressful days cutting into your bedtime routine? If you’re engaging in sleep procrastination, they probably are. Learn more about this phenomenon from a behavioral sleep medicine psychologist.
What’s the Best Temperature for Sleep?
Is it better to sleep in cooler or warmer temperatures? A sleep psychologist shares how both can affect our REM cycles and overall health.
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Should You Take Power Naps?
You probably aren’t used to taking an afternoon nap, but it may be time to start. Find out what makes a nap a “power nap” and whether it could give you the midday boost you need.
Does a Bad Night’s Sleep Affect Your Health?
Chronic lack of sleep is linked to serious health problems, but what about the occasional sleepless night? Read how a bad night’s sleep affects your health.
5 Side Effects of Working Too Much
Putting in long hours at work can have negative effects on your health and personal life.
Napping: 3 Proven Health Benefits
Napping can improve alertness, boost your memory and help you deal with frustration. But not all naps are created equal. Learn how to build the perfect siesta.
What Are Lucid Dreams and How Can You Have Them?
An expert explains what lucid dreaming is, how to experience them for yourself and if there are health benefits to having lucid dreams
Can Melatonin Cause Bad Dreams? What Experts Say
This popular sleep aid helps people fall into a deeper, more restful sleep. But does it also cause bad or vivid dreams?
