Wondering if vitamins or supplements could improve your sleep? An expert has some insight.
Tag: sleep
Why Do Some People Sleep With Their Eyes Open?
Sleeping with both eyes open: It sounds like an idiom, but it’s a condition called nocturnal lagophthalmos. Learn how to treat it to prevent eye damage.
How to Calm Your Anxiety at Night
It’s bedtime, and not a creature is stirring… except for your racing mind, that is. Why is it that even after a relatively anxiety-free day, our minds sometimes go into overdrive when our heads hit the pillow?
Will Sleeping Naked Help You Sleep Better?
Can stripping down for bedtime help you catch some ZZZs? Find out in this short answer from a sleep disorders specialist.
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Why Am I Panicking in My Sleep?
Are panic attacks keeping you up at night? Find out why they occur and how you can manage them from a clinical psychologist.
I’m Having AFib at Night: Should I Be Worried?
What causes you to have afib at night? And what can you do about it? A cardiology researcher has answers.
The Case for Wearing a Sleep Mask
Do sleep masks work? What are the benefits of sleep masks? A sleep expert answers these and other FAQs about masks for sleep.
4 Simple Steps to Get You Back to Sleep Fast
Having trouble falling back asleep? Our sleep expert offers 4 easy tips to help you get to sleep fast.
22 Facts About Sleep That Will Surprise You
We spend about one-third of our time asleep. Learn about 22 fun facts about this apparent favorite pastime.
How Much Sleep Do I Need?
You know sleep is important, but is it really important to clock a full eight hours? Find out how much sleep you need, and how to make sure you get it.
