If you suffer from acid reflux at night, you may get relief in an unexpected way: by sleeping on a specially designed pillow.
Tag: sleep
Why Do We Yawn, Hiccup and Get Goosebumps?
Throughout the ages, people have wondered and invented explanations – some reasonable and some quite far-fetched – as to why we yawn, hiccup and get goosebumps. Find out what scientists say.
Why Do We Dream?
Discover the truth about questions that pique your curiosity in our series, “The Short Answer.” Sleep psychologist Michelle Drerup, PsyD, answers this question about why we dream.
Is Your Child Stressed? Don’t Overlook a Surprisingly Simple Fix
If your child seems stressed or moody, or if she struggles with depression or anxiety, you may be missing a simple fix. Sleep. Found out how it influences a child’s mood and how to tell if she’s getting enough.
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Afternoon Slump? 5 Ways to Restore Your Energy (Infographic)
Do you get drowsy every afternoon? That dip in energy is a problem when you’re at work, on the road or looking after kids (or grandkids). Discover why your energy level can drop in the afternoon and how to get back on track.
Insomnia: Your 3 Worst Ways and 3 Best Ways to Fall Asleep
Insomnia can rob you of energy the next day, fog your thinking and put you in harm’s way on the road. Common crutches for sleeplessness can hurt, rather than help, your quest for rest. Find out what really works.
Adults + Booze = Bedwetting? Here’s Why It Happens to You
How can drinking too much alcohol cause you to involuntarily urinate in your sleep? Find out about adult bedwetting or what scientists call nocturnal enuresis.
Pacemaker-Like Device May Help Your Sleep Apnea
Many people with obstructive sleep apnea find continuous positive airway pressure (CPAP) as uncomfortable as snoring and gasping through the night. Learn about an implantable device that serves as another option for those with this serious condition.
9 Ways to Help Your Child Overcome Test Anxiety
Do exams make your teen break out in a cold sweat? Does your child forget what she knows at test time? Follow these tips to help relieve your child’s test anxiety.
I’m Always Tired. Why — and What Can I Do to Change It?
Find the truth about questions that pique your curiosity in our “Short Answer” series. Sleep expert Michelle Drerup, PsyD, answers this one about chronic fatigue.