Wondering if vitamins or supplements could improve your sleep? An expert has some insight.
Sleeping with both eyes open: It sounds like an idiom, but it’s a condition called nocturnal lagophthalmos. Learn how to treat it to prevent eye damage.
It’s bedtime, and not a creature is stirring… except for your racing mind, that is. Why is it that even after a relatively anxiety-free day, our minds sometimes go into overdrive when our heads hit the pillow?
Can stripping down for bedtime help you catch some ZZZs? Find out in this short answer from a sleep disorders specialist.
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Are panic attacks keeping you up at night? Find out why they occur and how you can manage them from a clinical psychologist.
What causes you to have afib at night? And what can you do about it? A cardiology researcher has answers.
Do sleep masks work? What are the benefits of sleep masks? A sleep expert answers these and other FAQs about masks for sleep.
Having trouble falling back asleep? Our sleep expert offers 4 easy tips to help you get to sleep fast.
We spend about one-third of our time asleep. Learn about 22 fun facts about this apparent favorite pastime.
You know sleep is important, but is it really important to clock a full eight hours? Find out how much sleep you need, and how to make sure you get it.