Sleep is essential to good health, so it’s a real drag when you wake up every morning stiff or sore. If inflammation is to blame, our eight tips may bring you relief.
Can Weighted Blankets Banish Nighttime Anxiety?
Weighted blankets are all the rage, but can they help ease nighttime anxiety? Here’s what the evidence says.
Is Your Child Waking Up Too Early?
Whether you are trying to get your kids to bed on time or trying to convince your child not to wake up at 4 a.m., follow these tips from a pediatrician.
8 Best Ways to Improve Sleep During Your Pregnancy
Pregnant women who get less sleep are more likely to have complications, but these tips can help solve the problem.
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When You’re Trying to Sleep But Your Mind Is Racing, Give These Tactics a Try
Why does your brain seem to kick into overdrive the moment your head hits the pillow? A sleep psychologist offers some solutions for quieting your mind and getting some sleep.
Put the Phone Away! 3 Reasons Why Looking at It Before Bed Is a Bad Habit
Smart phones were designed to make us more productive and our lives easier. But what happens when they start doing the opposite like keeping us up at night? Learn why you should really break the bad habit and stop looking at your phone right before bed.
Is Hitting Snooze (Once, Er, Maybe Three Times) Bad for Your Health?
If you’re like many people, hitting the snooze button once or twice might be part of your morning wake-up routine. But can it be bad for your health? A sleep expert explains.
How Can I Tell When My Baby Is Tired?
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Pediatrician Maureen Ahmann, DO, explains how to tell if your baby is tired or fussing for another reason.
The 6 Best Ways to Make Your Baby Tired (and 3 Things NOT to Do)
From rocking to lullabies to a ride in the car, here are the best ways to make your baby sleepy — so you can get to bed on time.
Melatonin: How Much Should I Take for a Good Night’s Rest?
Are you taking too much melatonin to help you sleep? Find the answers to questions that pique your curiosity in our series, The Short Answer. Ann Pressler, CNP, fields this one.
