Bedroom temperature affects the quality of you sleep, especially during the rapid eye movement (REM) stage, according to a sleep psychologist. Find out what she says is the ideal sleeping temperature.
3 Reasons to Track Sleep on Your Smart Watch or Fitness Tracker
If you use wearable technology to count steps, or measure the miles you run or cycle, you may have stumbled upon its sleep-tracking function. Here’s why you should consider using it.
Exhausted by Insomnia? 7 Ways to Get Back to Sleep
Does insomnia wake you up in the middle of the night, then hold you hostage until morning? These tips from our sleep medicine experts will help you find your way back to dreamland.
Are Long Naps Bad For You (and How Long Is Too Long)?
Are long naps bad for you, or not? Find the answers to questions that pique your curiosity in our series, The Short Answer. Sleep medicine expert Nancy Foldvary-Schaefer, DO, fields this one.
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Why ‘Pink Noise’ Might Just Help You Get a Better Night’s Sleep
“Pink noise” isn’t a magic bullet. But it is one useful tactic that could help you get the rest you need. Our sleep expert explains.
The Sleep Fairy and Other Tricks to Help Your Kid Sleep
Does your little one keep popping out of bed after you’ve said goodnight? Here are five creative ways to help kids learn to fall asleep on their own. Choose the one your child will love.
How More Sleep Can Lead to Better Food Choices
For all the effort that many of us put into losing or maintaining weight, what if you could help yourself in a significant way by something as simple as getting the right amount of sleep?
If You Can Fall Asleep Instantly, Is That a Good Thing?
Your ability to fall asleep at the drop of a hat makes people with insomnia jealous. But are your sleep habits enviable — or not? A sleep medicine psychologist reveals the truth.
5 Ways You Can Conquer Restless Legs at Night
When throbbing, creeping or pulling sensations in your legs keep you up at night, the only way to get to sleep is to move your legs. Learn what to try at home to treat restless legs syndrome.
How Quality Rest and Recovery Reward You on the Playing Field
Taking time to rest and recover is a key part of your workout and practice routine if you’re a leisure-time athlete. Without quality rest, your body won’t reap the benefits of exercise.