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Should You Take Power Naps?

You probably aren’t used to taking an afternoon nap, but it may be time to start. Find out what makes a nap a “power nap” and whether it could give you the midday boost you need.

woman taking power nap

Napping: 3 Proven Health Benefits

Napping can improve alertness, boost your memory and help you deal with frustration. But not all naps are created equal. Learn how to build the perfect siesta.

woman napping on the couch
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