Your ability to fall asleep at the drop of a hat makes people with insomnia jealous. But are your sleep habits enviable — or not? A sleep medicine psychologist reveals the truth.
When throbbing, creeping or pulling sensations in your legs keep you up at night, the only way to get to sleep is to move your legs. Learn what to try at home to treat restless legs syndrome.
Taking time to rest and recover is a key part of your workout and practice routine if you’re a leisure-time athlete. Without quality rest, your body won’t reap the benefits of exercise.
While the feeling might be startling, it’s usually nothing to get worried about.
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Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Cardiology researcher David Van Wagoner, PhD, answers this one about atrial fibrillation.
A good night’s sleep can improve more your mood. Find out how losing sleep can hurt your athletic performance and extra sleep can give an extra boost to your results.
Researchers suspect sleep apnea causes abnormal heart rhythms, which lead to sudden cardiac death.
If you suffer from acid reflux at night, you may get relief in an unexpected way: by sleeping on a specially designed pillow.
Throughout the ages, people have wondered and invented explanations – some reasonable and some quite far-fetched – as to why we yawn, hiccup and get goosebumps. Find out what scientists say.
Discover the truth about questions that pique your curiosity in our series, “The Short Answer.” Sleep psychologist Michelle Drerup, PsyD, answers this question about why we dream.