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If you’re looking to boost your gut health, it’s better to get fiber from whole foods
Diet sodas are associated with weight gain, and may even cause insulin confusion
Opt for lean, grilled meats, keep the portion size small and skip the soda
Too many high-sugar and acid-laden sodas create a perfect place for tooth-eroding bacteria
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Find out why some foods seem to expand your waistline
Little changes can yield big results
Replace sugary drinks with healthier beverages
Study links all soda to early death
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