Just How Bad is Diet Soda for You?

You kicked your regular soda habit, and now you’re sitting on cloud nine. But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems.

Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

11 Simple Health Habits Worth Adopting Into Your Life

When it comes to building healthy habits, small decisions add up over time. We talked to exercise physiologist Christopher Travers, MS, and dietitian Laura Jeffers, MEd, RD, LD for diet, nutrition and fitness ideas that you can incorporate into your life. Below, find their ideas for ways to be healthier every day: 1. Don’t just … Read More

5 Tips To Help You Snack Healthier at Work

Eating healthy doesn’t apply solely to what you consume for breakfast, lunch and dinner. That is, unless the only time you eat is at mealtimes. Most of us, however, like to have a couple of snacks during the day. The right snacks can help us to focus mentally by taking the edge off our hunger and can provide … Read More

Advertising Policy