Drinking soda doesn’t just cause negative effects on your waist line. According to a new study, it can even cause early death.
You kicked your regular soda habit, and now you’re sitting on cloud nine. But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems.
Beverages available at chain restaurants have increased by 150% in recent years, according to a new study — and many of them are high in calories and sugar.
There are certain foods or ingredients that are likely to give you that dreaded bloated feeling. A registered dietitian lists five that are problematic and why.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Certain foods may trigger your brain’s reward systems, making you crave more. But smart swaps and better choices can help you avoid unhealthy eating patters.
It’s easy for kids to get in the habit of drinking sugary drinks. Here are tips for breaking that habit successfully.
When it comes to building healthy habits, small decisions add up over time. We talked to exercise physiologist Christopher Travers, MS, and dietitian Laura Jeffers, MEd, RD, LD for diet, nutrition and fitness ideas that you can incorporate into your life. Below, find their ideas for ways to be healthier every day: 1. Don’t just … Read More
Colas and coffee appear to have some effect on women’s bone density and could lead to osteoporosis. But tea — even the kind with caffeine — and other sodas do not. And men are not affected at all. Confused? You’re not alone. While scientists have gathered data that links consumption of colas and coffee with loss of … Read More
Eating healthy doesn’t apply solely to what you consume for breakfast, lunch and dinner. That is, unless the only time you eat is at mealtimes. Most of us, however, like to have a couple of snacks during the day. The right snacks can help us to focus mentally by taking the edge off our hunger and can provide … Read More
Don’t just blame sugar. Salt is also an issue when it comes to childhood obesity.