There are certain foods or ingredients that are likely to give you that dreaded bloated feeling. A registered dietitian lists five that are problematic and why.
Certain foods may trigger your brain’s reward systems, making you crave more. But smart swaps and better choices can help you avoid unhealthy eating patters.
From juice and fruit punch to flavored milk and soda, your child’s favorite sugary drink can lead to a multitude of not-so-sweet health problems, including tooth decay, obesity, diabetes, hypertension and cardiovascular disease.
When it comes to building healthy habits, small decisions add up over time. We talked to exercise physiologist Christopher Travers, MS, and dietitian Laura Jeffers, MEd, RD, LD for diet, nutrition and fitness ideas that you can incorporate into your life. Below, find their ideas for ways to be healthier every day: 1. Don’t just … Read More
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Have your efforts at dieting sapped your energy without moving the scale at all? That can happen when you follow claims and promises made by diet food manufacturers rather than sound nutrition principles. Sticking to reasonable portion sizes and filling up with healthy food are always preferable to relying on diet foods. If you want … Read More
You kicked your regular soda habit, and now you’re sitting on cloud nine. But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems.
Colas and coffee appear to have some effect on women’s bone density and could lead to osteoporosis. But tea — even the kind with caffeine — and other sodas do not. And men are not affected at all. Confused? You’re not alone. While scientists have gathered data that links consumption of colas and coffee with loss of … Read More
Eating healthy doesn’t apply solely to what you consume for breakfast, lunch and dinner. That is, unless the only time you eat is at mealtimes. Most of us, however, like to have a couple of snacks during the day. The right snacks can help us to focus mentally by taking the edge off our hunger and can provide … Read More
Sugary drinks are a hot topic right now in the fight against obesity — especially in New York City with its big-sugary-drink ban controversy. But as big a culprit as sugar may be, salt may play as important a role. A new Australian study finds children who eat more salty foods tend to drink more sugar-sweetened drinks. Deakin University researchers … Read More
Lately, soda pop has been losing some of its fizz. Concerns are building about sugary beverages and their association with obesity, diabetes, high blood pressure, high cholesterol and heart disease. These concerns have fueled heated debate in New York City. In June 2012, New York Mayor Michael Bloomberg proposed a citywide ban on super-sized sodas. … Read More