11 Simple Health Habits Worth Adopting Into Your Life

When it comes to building healthy habits, small decisions add up over time. We talked to exercise physiologist Christopher Travers, MS, and dietitian Laura Jeffers, MEd, RD, LD for diet, nutrition and fitness ideas that you can incorporate into your life. Below, find their ideas for ways to be healthier every day: 1. Don’t just … Read More

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Movie Plans? 9 Hacks for Your Snacks (Infographic)

Eating at the movies can be hazardous to your health. Movie theater sizes exceed recommended servings (by a lot!) and are typically full of sodium, sugar and fat. A large buttered popcorn has 1,200 calories, extra salt, and saturated fat in the butter. A box of Snowcaps has sugar plus saturated fat (in the chocolate). Your best strategy? Snack at home before you … Read More

7 Diet Foods That Kill Your Diet

Have your efforts at dieting sapped your energy without moving the scale at all? That can happen when you follow claims and promises made by diet food manufacturers rather than sound nutrition principles. Sticking to reasonable portion sizes and filling up with healthy food are always preferable to relying on diet foods. If you want … Read More

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5 Tips To Help You Snack Healthier at Work

Eating healthy doesn’t apply solely to what you consume for breakfast, lunch and dinner. That is, unless the only time you eat is at mealtimes. Most of us, however, like to have a couple of snacks during the day. The right snacks can help us to focus mentally by taking the edge off our hunger and can provide … Read More

Childhood Obesity: Kids Crave Salt and Sugary Drinks (Video)

Sugary drinks are a hot topic right now in the fight against obesity — especially in New York City with its big-sugary-drink ban controversy. But as big a culprit as sugar may be, salt may play as important a role. A new Australian study finds children who eat more salty foods tend to drink more sugar-sweetened drinks. Deakin University researchers … Read More