If you drink soda every day, here’s why you might want to reconsider your habit.
Drinking soda doesn’t just cause negative effects on your waist line. According to a new study, it can even cause early death.
You kicked your regular soda habit, and now you’re sitting on cloud nine. But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems.
Beverages available at chain restaurants have increased by 150% in recent years, according to a new study — and many of them are high in calories and sugar.
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There are certain foods or ingredients that are likely to give you that dreaded bloated feeling. A registered dietitian lists five that are problematic and why.
Certain foods may trigger your brain’s reward systems, making you crave more. But smart swaps and better choices can help you avoid unhealthy eating patters.
When it comes to building healthy habits, small decisions add up over time. We talked to exercise physiologist Christopher Travers, MS, and dietitian Laura Jeffers, MEd, RD, LD for diet, nutrition and fitness ideas that you can incorporate into your life. Below, find their ideas for ways to be healthier every day: 1. Don’t just … Read More
Eating healthy doesn’t apply solely to what you consume for breakfast, lunch and dinner. That is, unless the only time you eat is at mealtimes. Most of us, however, like to have a couple of snacks during the day. The right snacks can help us to focus mentally by taking the edge off our hunger and can provide … Read More
If you’re pretty good about eating a healthy diet during the week, you’re off to a good start. But if you let that diet slide after a hard workout or on weekends, you’re fumbling at the five-yard line. Dietitian Amy Jamieson-Petonic, RD, says many people derail their healthy diets on the weekend. People think that … Read More