Diet sodas are associated with weight gain, and may even cause insulin confusion
Opt for lean, grilled meats, keep the portion size small and skip the soda
Too many high-sugar and acid-laden sodas create a perfect place for tooth-eroding bacteria
Find out why some foods seem to expand your waistline
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Little changes can yield big results
Replace sugary drinks with healthier beverages
Study links all soda to early death
It’s loaded with options high in calories and sugar