Calorie- and fat-conscious eaters may opt for turkey bacon as a healthier alternative to the traditional kind. But this substitute is also high in fat and sodium and offers few other benefits.
Pink Himalayan salt is trending on food blogs. Kosher salt is touted by chefs. Sea salt is everywhere. Are natural salts more nutritious than regular old table salt? Discover the answer and get five tips for reducing your sodium intake.
See six reasons why people crave salt and how it affects your health. Plus, learn 10 ways to combat salty food cravings.
Does celery help bring down your blood pressure? Our expert helps debunk this craze.
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Too much sodium can affect fluid balance and increase blood pressure — putting you at risk of heart disease. How much salt should you really be eating?
Experts recommend no more than 2,300 mg of sodium a day, but most Americans average of about 3,400 milligrams. Learn about how salt may be hidden in your food, even in foods that don’t taste salty.
Need something quick for dinner? This stir-fry is a healthy option you can whip up in just a few minutes.
Ever wondered exactly how much chicken is in a chicken nugget? Our dietitians explore what’s really inside.
There are certain foods or ingredients that are likely to give you that dreaded bloated feeling. A registered dietitian lists five that are problematic and why.