Tag: sodium

A wooden spoonful of salt on a granite tabletop with salt scattered around
February 28, 2024/Nutrition

Why Too Much Salt Can Be Bad for You

Excess salt and sodium consumption is a worldwide health concern

salmon, dairy, salt, citrus, honey and asparagus
September 21, 2023/Nutrition

Rebalance, Replenish: 4 Sources of Electrolytes

Sports drinks and electrolyte-infused waters aren’t the only game in town

person drinking an electrolyte sports drink outdoors
June 29, 2023/Exercise & Fitness

Is Salt an Electrolyte?

Two key electrolytes — sodium and chloride — are the building blocks of salt

Person enjoying taco in a bowl at a street fair while talking on phone.
February 9, 2023/Nutrition

Making Healthier Fast Food Choices

Opt for lean, grilled meats, keep the portion size small and skip the soda

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Open jar of pickles.
September 27, 2022/Nutrition

Are Pickles Good for You?

Pickles are low in fat and calories, but usually high in sodium

watch your salt intake
February 10, 2022/Nutrition

How To Lower Your Salt Intake

Too much salt in your diet? Here’s how to cut back

man shopping for greens at store
January 24, 2022/Nutrition

Which Is Healthier? Picking a Winner in 7 ‘Food Fights’

Tips for choosing food that’s best for your body

A mug of black tea.
November 2, 2021/Nutrition

Natural Diuretics to Reduce Water Retention

Here's what to eat, drink and do to get rid of excess water in your body

woman eating ice cream
March 21, 2021/Nutrition

Feel Bloated? 5 Odd Reasons for Your Stomach Pain

Find out why some foods seem to expand your waistline

turkey bacon with breakfast eggs
January 19, 2021/Nutrition

Turkey Bacon: How Healthy Is It Really?

As with traditional pork bacon, eat it sparingly

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