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Recipe: Veggie Stir-Fry in Sweet Ginger Sauce

Like most stir-fries, this can be made in minutes if you have all the ingredients chopped and ready to go. Purchase soba noodles that are low in sodium, or substitute wide whole wheat noodles, which also are low in salt. This dish is not just healthy, but it’s also very flavorful.

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3 Simple Ways You Can Prevent Kidney Stones

We have all heard about the pain of passing a kidney stone — and those who’ve experienced it never want to go through it again. Thankfully, there are steps you can take to help prevent this common disorder of the urinary tract.

Turkey Bacon: How Healthy Is It Really?

Calorie- and fat-conscious eaters may opt for turkey bacon as a healthier alternative to the traditional kind. But this substitute is also high in fat and sodium and offers few other benefits.