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Vegan recipe with tofu and soba noodles
Adding salt to your water isn’t going to have measurable benefits — but there may be plenty of downsides
Pickles are low in fat and calories and rich in some vitamins and minerals, but they’re usually high in sodium
Excess salt and sodium consumption is a worldwide health concern
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Sports drinks and electrolyte-infused waters aren’t the only game in town
Two key electrolytes — sodium and chloride — are the building blocks of salt
Opt for lean, grilled meats, keep the portion size small and skip the soda
Too much salt in your diet? Here’s how to cut back
Tips for choosing food that’s best for your body
Here's what to eat, drink and do to get rid of excess water in your body
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