Tag: spices

Pumpkin-spices in foreground with pumpkins and latte in background.
October 22, 2023/Nutrition

Health Benefits of Pumpkin Spice

It’s the flavor of fall, but it’s good to be wise about how you consume it

cloves being ground
September 7, 2023/Nutrition

Do Cloves Have Any Health Benefits?

Cloves contain eugenol, which may have anti-inflammatory and antibacterial properties

close-up of saffron
July 5, 2022/Nutrition

How Saffron Could Benefit Your Health

7 health benefits of this colorful, antioxidant-rich spice

watch your salt intake
February 10, 2022/Nutrition

How To Lower Your Salt Intake

Too much salt in your diet? Here’s how to cut back

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black peppercorns pepper
August 3, 2021/Nutrition

What Are the Health Benefits of Black Pepper?

The natural spice has more upside than you might know

A close-up of a wooden spoon with a big pile of the brown spice cumin
September 22, 2020/Nutrition

Cooking With Cumin: What You Should Know About This Versatile Spice

Cumin’s potential benefits and how to use it

cayenne peppers
September 9, 2020/Nutrition

Can Cayenne Pepper Speed Up Your Metabolism?

The short answer from a dietitian

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