Extremely spicy food challenges may seem like fun, but they can be harmful to your health.
Cayenne peppers add versatile flavor to meals and are chock-full of health benefits to boot. Learn why and how to add this spicy pepper to your dinner table.
If you’ve ever tried to quell that post-pepper pain with water, you know: It’s not an easy flame to extinguish. Here’s why it happens, plus a better way to soothe the scorch.
Spicy food can do more than make your tongue tingle and forehead sweat. Read about the ways that eating fiery fare can benefit your health.