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If it’s soft, movable, near the surface and not painful, you’re probably OK — but see a healthcare provider if you’re concerned
Whether it’s crushed ice, a chilled gel pack or frozen corn, you’ve got options
Low-level, dull soreness that goes away with rest or physical activity is normal — but if it lingers or worsens, see a healthcare provider
Your choice depends on your reason and need for treatment
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If you don’t have an underlying condition, cold plunges might help ease sore muscles, decrease inflammation and even heighten your focus
Rest may be all you need to get rid of running-related lower back pain
Build breaks into training routines to prevent the wear and tear behind repetitive stress
Reducing your pace allows you to log more miles and train your body for the stress of running
Adjust your bike seat, wear breathable clothing and don’t pop or pick!
Help your gymnast stay healthy and strong with proper training and nutrition
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