Tag: sports injuries

Top view of person sitting in bathtub with cold water and lots of ice.
November 26, 2023/Orthopaedics

Brrr! What To Know About Cold Plunges

An ice bath can ease sore muscles and decrease inflammation after a workout

Adult in biking attire riding bike down tree lined street in city.
July 4, 2023/Exercise & Fitness

How To Treat (and Prevent) Saddle Sores

Adjust your bike seat, wear breathable clothing and don’t pop or pick!

Young teen pitcher caught mid throw at plate
May 24, 2023/Orthopaedics

Myth Busted: Tommy John Surgery Doesn’t Increase Your Pitching Speed

Elbow surgeries are on the rise in pitchers

Adult in white blouse squeezes top and bottom of left breast as if to check for lumps
September 20, 2021/Rheumatology & Immunology

Lumps and Bumps on Your Body: When You Should Worry

Not every bump is worth losing sleep over

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A gymnast puts chalk on their hands.
July 1, 2021/Exercise & Fitness

Best Ways to Prevent Gymnastics Injuries

Help your gymnast stay healthy and strong with proper training and nutrition

Young woman wears a windbreaker and beanie while playing basketball on an outdoor court
April 1, 2021/Orthopaedics

What You Should Know About Growth Plate Injuries

Steps you can take to protect your young athlete

A person lying on a mat and wearing a knee brace
March 16, 2021/Exercise & Fitness

Athletes: What to Do When You Get Hurt

Sports medicine physicians can get you back on track

heat or cold for pain
December 7, 2020/Orthopaedics

Here’s How to Choose Between Using Ice or Heat for Pain

What's best for your aches and pains?

stretching before a run
October 29, 2020/Exercise & Fitness

6 Expert Tips to Prevent Running Injuries

Take steps to stay on track and off the sidelines

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