How do we know if the pain we are experiencing is normal, or if the pain is far more serious and due to an injury?
Anyone can make common weight training mistakes — beginners and experts alike. Avoid these four bad habits to get a better workout.
Learn the connection between mental health and performance, plus 5 mental blocks that hamper recovery
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Sports medicine specialist Dominic King, DO, answers this one about ice baths.
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Many of us may have seen athletes on the court, the field, or even in the pool sporting large strips of brightly colored tape on the skin. What’s going on here?
Young cheerleaders, dancers and gymnasts often experience similar injuries. Quickly recognizing problems and treating them promptly is vital.
The best method to avoid injury is prevention, and a running shoe is the only protective equipment a runner has for protection against injury. So choosing the correct running shoe is important.
It is common for adults and kids to get hurt during any form of sports, especially contact sports. Unfortunately, the face often is the main area of damage — making athletic injuries a major link between sports and dentistry.
The start-low-and-go-slow approach goes for cardiovascular exercise and weight training, and every type of exercise in between.
If you think you may have shin splints, here’s what you need to know about treatment, prevention and how they happen in the first place.