Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Sports medicine specialist Dominic King, DO, answers this one about ice baths.
Kinesio Tape: Can It Help Your Athletic Performance?
Many of us may have seen athletes on the court, the field, or even in the pool sporting large strips of brightly colored tape on the skin. What’s going on here?
Cheerleading, Dance & Gymnastics: The 3 Most Common Injuries
Young cheerleaders, dancers and gymnasts often experience similar injuries. Quickly recognizing problems and treating them promptly is vital.
Cyclists: How You Can Avoid Injury, Treat Pain When It Happens
Cycling earns high marks as a low-impact sport. However, there is a potential for injuries, particularly if you’re using improper technique, an ill-fitted bike, or you push yourself to do too much, too soon.
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How to Pick the Running Shoe That Is Best For You
The best method to avoid injury is prevention, and a running shoe is the only protective equipment a runner has for protection against injury. So choosing the correct running shoe is important.
How You Can Best Prepare for a Game of Basketball
In basketball and in all sports, it’s important to take the time to warm up and stretch before each practice and every game.
How You Can Help Your Young Athlete Avoid Overuse Injuries
Overuse injuries are one of the most common causes of injuries in pediatric and adolescent athletes. Up to half of all injuries seen in pediatric sports medicine are related to overuse.
Why You Must Act Fast When a Tooth Gets Knocked Out
It is common for adults and kids to get hurt during any form of sports, especially contact sports. Unfortunately, the face often is the main area of damage — making athletic injuries a major link between sports and dentistry.
4 Best Strategies To Help You Avoid Running Injuries
Before getting started with running, learn about proper shoe wear, have a good training plan and do cross-training.
Is Your Exercise Causing Good or Bad Pain? How to Tell
How do we know if the pain we are experiencing is normal, or if the pain is far more serious and due to an injury?
