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Low-level, dull soreness that goes away with rest or physical activity is normal — but if it lingers or worsens, see a healthcare provider
Both are forms of tendinopathy, but one is more of an acute injury caused by inflammation, while the other is the result of degeneration over time
Meet your workout goals by accounting for frequency, intensity, time and type
Elastic therapeutic tape can provide extra support, but it can’t improve your stats
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Unproven and unregulated, they aren’t the best choice to boost performance
6 core-strengthening leg lift exercises to round out your ab work
Try these moves to relieve butt pain and numbness
Athletic trainer answers your brace-cleaning questions
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