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Tag: stiff neck

March 19, 2025/Wellness

Is Cracking Your Neck Bad for You?

Doing it too often or too forcefully can cause issues, including loose joints over time

Older person postioned sideways showing dowager hump.

April 11, 2023/Orthopaedics

Dowager’s Hump: What It Is and How To Get Rid of It

The hump at the base of your neck may be caused by osteoporosis or poor posture

October 3, 2022/Wellness

Try These Stretches if You Sit All Day at Work

Reduce pain and stiffness by stretching your body throughout the day

Do You Have a Stiff Neck? Try These Simple Remedies

November 30, 2021/Chronic Pain

How to Get Rid of a Stiff Neck

Stretching or applying heat and ice can provide pain relief

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