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Tag: strength training

July 29, 2020/Exercise & Fitness

Don’t Make These 4 Mistakes When Lifting Weights

Bad habits can derail a good workout and even cause damage

May 29, 2020/Exercise & Fitness

Why a Strong Core Can Help Reduce Low Back Pain

A physical therapist answers your questions

woman doing the bridge exercise to strengthen her core

May 22, 2020/Exercise & Fitness

Planning to Start Exercising? Start with Your Core First

Everything starts with your core

March 7, 2019/Orthopaedics

7 Tips for Healthy Bones

How to halt the thinning of your bones as you age

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