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Kettlebells can amp up your workout game
Your weight-loss plateau isn’t a question of willpower, it’s your body fighting back
Use tightened BFR bands to build muscle faster with less heavy lifting in your workout
These 7 suspension trainer exercises will work your whole trunk (and then some)
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Seven simple movements add up to a tough cardio and strength training workout
Exercises to stretch your way to better strength
Aerobic exercise paired with resistance training is good, but an individualized plan is best
Yes, you can lift heavy things safely
Find out which workout takes high-intensity training to another level
Strength training has many benefits for any age
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