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Seven simple movements add up to a tough cardio and strength training workout
Exercises to stretch your way to better strength
Aerobic exercise paired with resistance training is good, but an individualized plan is best
Yes, you can lift heavy things safely
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Find out which workout takes high-intensity training to another level
Performance exercise may not offer long-term benefit
Strength training has many benefits for any age
Bad habits can derail a good workout and even cause damage
A physical therapist answers your questions
Everything starts with your core
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