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Tag: strength training

resistance band exercises are effective
May 4, 2022/Exercise & Fitness

How Effective Are Resistance Bands for Strength Training?

Exercises to stretch your way to better strength

Huntington disease yoga exercise
January 28, 2022/Exercise & Fitness

Best Exercises for Huntington’s Disease

Aerobic exercise paired with resistance training is good, but an individualized plan is best

woman training with barbells
October 29, 2021/Exercise & Fitness

How to Start a Barbell Training Program

Yes, you can lift heavy things safely

tabata exercise
July 8, 2021/Exercise & Fitness

Tabata vs. HIIT: What’s the Difference?

Find out which workout takes high-intensity training to another level

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man exercising in morning before work
December 28, 2020/Exercise & Fitness

How to Shift From Being an Athlete to an Active Adult

Performance exercise may not offer long-term benefit

woman using hand weights
August 6, 2020/Exercise & Fitness

Want To Lose Weight? Build Muscle

Strength training has many benefits for any age

woman lifting weights
July 29, 2020/Exercise & Fitness

Don’t Make These 4 Mistakes When Lifting Weights

Bad habits can derail a good workout and even cause damage

A woman demonstrating a side plank.
May 29, 2020/Exercise & Fitness

Why a Strong Core Can Help Reduce Low Back Pain

A physical therapist answers your questions

Fit senior man lifting weights in gym
March 7, 2019/Health Conditions

7 Tips for Healthy Bones

How to halt the thinning of your bones as you age

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