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Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits
The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help
Exercise lowers risk for heart conditions, improves mental health and reduces visceral fat that can compromise your organs
Walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity
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Both practices are worth exploring and offer amazing health benefits
With a little precaution, you can prevent injuries and stay in this good-for-you game
These lower-intensity exercises are a great way to ease into physical fitness
Turns out your health really is in your hands
Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries
You can do squats, planks, pushups or even a get in a quick run all without leaving your desk
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