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Turns out your health really is in your hands
Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries
You can do squats, planks, pushups or even a get in a quick run all without leaving your desk
Kettlebells can amp up your workout game
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Your weight-loss plateau isn’t a question of willpower, it’s your body fighting back
Use your body weight to build muscle and burn calories — no equipment required!
Use tightened BFR bands to build muscle faster with less heavy lifting in your workout
These 7 suspension trainer exercises will work your whole trunk (and then some)
Stretching and weight-bearing exercises can help
Seven simple movements add up to a tough cardio and strength training workout
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