Repetitive wrist stress from computer use, factory work or hobbies can cause numbness and tingling in your hands and wrists. Watch this demonstration of three simple stretches that can bring relief.
In basketball and in all sports, it’s important to take the time to warm up and stretch before each practice and every game.
Back pain is often a result of the aging process for many people, but there are steps you can take to keep your back strong and healthy. Try these four back stretches. Watch to see how to do them at home.