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Erythritol is found in a range of ‘diet,’ ‘sugar-free’ and ‘keto-friendly’ foods — but research has linked it to heart attack and stroke
Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety
Studies and the FDA say this herbaceous alternative is safe in moderation, so go ahead and sprinkle away!
Often labeled as ‘diabetes-friendly’ or ‘calorie-free,’ these sugar substitutes warrant caution
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Xylitol in processed food can increase risk of heart attack and stroke — but there’s no danger in xylitol in oral care products
It’s touted as a healthier alternative to cane sugar, but basically, well ... it’s still just sugar
All-natural, plant-based and low-calorie, but it can also cause some serious digestive discomfort
If you can’t bear the standard stuff, TikTok’s ‘water recipes’ may be appealing
Fruit is the best option for a healthy sweetener, but limit refined sugar and artificial sweeteners
Find out whether this natural sugar swap is healthy or hype — and how to use it safely
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