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Often labeled as ‘diabetes-friendly’ or ‘calorie-free,’ these sugar substitutes warrant caution
Its health benefits are impressive, but it’s still liquid sugar, so be sure to consume honey in moderation
There is an indirect link between the sweet substance and the condition
The short answer: Yes, but you need to eat it in moderation and keep track of how much you consume
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Stress, lack of sleep and not eating enough all contribute to sugar hankerings
It’s touted as a healthier alternative to cane sugar, but basically, well ... it’s still just sugar
Some sweeteners may have health risks, so it’s best to keep your intake moderate
Fruit is the best option for a healthy sweetener, but limit refined sugar and artificial sweeteners
Sugary foods don’t always taste sweet, and they may not say ‘sugar’ on the label
Diet sodas are associated with weight gain, and may even cause insulin confusion
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