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Artificial sweeteners may have fewer calories, but they come with plenty of health concerns
They’ve been altered to include fats, starches, sugars and hydrogenated oils
Don’t skip meals or go ‘cold turkey’ — eat a balanced diet and talk to your doctor instead
Bananas, oranges, pineapples and other fruit earn the sweet title of ‘nature’s candy’
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Too many high-sugar and acid-laden sodas create a perfect place for tooth-eroding bacteria
Enjoy the holidays while keeping your heart healthy
The short answer from a wellness dietitian
And how to recognize the signs of addictive eating
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