Whether you’re on the fence about starting therapy or ready to jump right in, there are some things to consider before your first session.
Whether you’re new to therapy or you’ve been through it before, here are some expert tips for finding a new therapist.
Friends can be great for advice, but for long term help it might be time to consider a therapist.
Afraid to try therapy? Our expert explains why you shouldn’t be and how it can improve your life.