Always have pain or tightness in your neck, back or shoulders? Myofascial release could help. Learn some simple techniques for at-home relief.
Tag: trigger points
Stubborn TMJ Pain? Try Trigger Point Massage and Jaw Exercises
Stress has been causing you to clench your jaw all day (and night). Now you can’t escape the result of that bad behavior — pain. But you may find relief for TMJ pain by applying pressure and a few simple exercises.
