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Opt for foods that have a mix of protein, fiber and healthy fats
Pack extra medication and supplies, bring healthy snacks and set reminders
Use the ‘plate method’ to create a meal with non-starchy vegetables, lean proteins and carbs
Diet adjustments and exercise can help, as can asking your doctor about medication changes
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Nausea, diarrhea and bloating may be common at first, but more serious signs like dizziness or muscle pain should be addressed immediately
Adding nuts like pistachios, almonds or pecans to your diet can help manage blood sugar levels
The science doesn’t support most claims about this bee byproduct, and supplements present potential risks
Eating mindfully, sipping water and chewing slowly can help your brain catch up with your stomach
Type 1 diabetes happens when your body doesn’t make insulin, while Type 2 happens when your body can’t use insulin properly
There is an indirect link between the sweet substance and the condition
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