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Remission is possible for Type 2 diabetes, but it requires significant, sustained changes to your health
Avoiding outside messaging may be difficult, but you can change how you think about T2D
Track your blood sugar levels and pay attention to any symptoms, like feeling thirstier than normal
Prioritize your health by managing stress, strengthening your social connections and getting quality sleep
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Keto can reduce blood sugar, but that doesn’t mean it’s right for everyone
Opt for foods that have a mix of protein, fiber and healthy fats
Pack extra medication and supplies, bring healthy snacks and set reminders
Use the ‘plate method’ to create a meal with non-starchy vegetables, lean proteins and carbs
Adding nuts like pistachios, almonds or pecans to your diet can help manage blood sugar levels
Type 1 diabetes happens when your body doesn’t make insulin, while Type 2 happens when your body can’t use insulin properly
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