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Science doesn’t support most claims about this bee byproduct, and supplements have potential risks
Tips include cutting back on sugar, focusing on exercise and managing stress
Hot, humid weather can affect your blood sugar levels and even cause dehydration or heat stroke
One is a supplement, the other is a prescription medication — both may be useful in managing Type 2 diabetes, but one has more research
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Opt for foods that have a mix of protein, fiber and healthy fats
Pack extra medication and supplies, bring healthy snacks and set reminders
Use the ‘plate method’ to create a meal with non-starchy vegetables, lean proteins and carbs
Diet adjustments and exercise can help, as can asking your doctor about medication changes
Nausea, diarrhea and bloating may be common at first, but more serious signs like dizziness or muscle pain should be addressed immediately
Adding nuts like pistachios, almonds or pecans to your diet can help manage blood sugar levels
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