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Drinking water doesn’t lower blood sugar, but hydration does support diabetes management
Fiber slows down digestion, helping prevent blood sugar spikes
Remission is possible for Type 2 diabetes, but it requires significant, sustained changes to your health
Avoiding outside messaging may be difficult, but you can change how you think about T2D
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Track your blood sugar levels and pay attention to any symptoms, like feeling thirstier than normal
Prioritize your health by managing stress, strengthening your social connections and getting quality sleep
Keto can reduce blood sugar, but that doesn’t mean it’s right for everyone
Opt for foods that have a mix of protein, fiber and healthy fats
Pack extra medication and supplies, bring healthy snacks and set reminders
Use the ‘plate method’ to create a meal with non-starchy vegetables, lean proteins and carbs
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