There is no question that you can be a vegetarian and an athlete. The tougher question is – how can I become vegetarian and not compromise my athletic performance?
Oat milk is a popular alternative to cow’s milk (à la almond or soy milk) that’s made from oats, water and sometimes a few additional ingredients. It typically has a bit more protein and fiber than other kinds of nondairy milks but also more calories and carbohydrates.
Discover the truth about questions that pique your curiosity in our series, The Short Answer. Here, functional medicine specialist Mark Hyman, MD, explains why vegetarians and vegans may find weight loss a challenge.
Vegetarians can meet all of their nutrient needs by eating a balanced diet. Find out how.
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Your brain and nervous system rely on B vitamins. But your body can’t store them, so you have to get them from food. Find out how to work more B into your diet.
Diabetes educator Sue Cotey shares how she became vegan and the many benefits of this type of diet — from fighting chronic disease to preventing diabetes.
Not sure if going vegetarian is right for you? You can always try Meatless Mondays to see how it feels.
Researchers have long been telling us that a heart-healthy diet can benefit children as well as adults. A new study shows that these health gains could occur as quickly as in a month. The study, published Feb. 12 in The Journal of Pediatrics, finds that children who eat a plant-based vegan diet or the American … Read More
Contributors: Kate Patton, MEd, RD, CSSD, LD & Julia Zumpano, RD, LD The recent revelation about “pink slime” — processed animal scraps added to ground beef — has many of us thinking twice about eating meat again. Popular movies have given viewers an inside look at what goes on in animal and processed-food manufacturing. And … Read More