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Are You Vegetarian-Curious? Try Meatless Mondays

If you’d like to cut down or eliminate or your consumption of meat, but you’re not sure how to get started, try what many dietitians recommend as a first step: Meatless Mondays. What are Meatless Mondays? As the name implies, it means refraining from eating meat one day a week — on Mondays.  Meatless Mondays is a public health … Read More

Plant-Based, Lower-Fat Diet May Benefit Kids Most

Researchers have long been telling us that a heart-healthy diet can benefit children as well as adults. A new study shows that these health gains could occur as quickly as in a month. The study, published Feb. 12 in The Journal of Pediatrics, finds that children who eat a plant-based vegan diet or the American … Read More

Is a Plant-Based Diet Right for You?

Contributors: Kate Patton, MEd, RD, CSSD, LD & Julia Zumpano, RD, LD The recent revelation about “pink slime” — processed animal scraps added to ground beef — has many of us thinking twice about eating meat again. Popular movies have given viewers an inside look at what goes on in animal and processed-food manufacturing. And … Read More

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