Going Vegan 101

Learn how to go vegan, the benefits of a vegan diet and how to avoid the potential risks. Plus, get the ultimate vegan food list to cover your health needs.

man eatig a vegan meal
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Are Meat Substitutes Healthy?

For anyone looking to pare back their meat consumption, packaged meat alternatives can help ease the transition. A dietitian explains what to look for in a good product.

some meat substitutes are tofu and beans
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