Getting your recommended daily allowance of vitamins can help keep your body strong and healthy. Learn more from a dietitian.
Wondering if vitamins or supplements could improve your sleep? An expert has some insight.
If milk does a body good, what does tons of milk do? It’s a case where more isn’t necessarily better.
Recent studies have implied that vitamin D might be able to protect people from the coronavirus (COVID-19). But is this really true? Get a family medicine doctor’s perspective on things.
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The easiest way to take in more vitamin B12 is by enriching your diet with certain foods, not supplements.