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This pairing has long been thought to help your body better absorb iron
Pass the (iodized) salt to support your thyroid, disinfect a wound and more
This vitamin helps access energy, prevent migraines and anemia, and protect your vision
The benefits (if any) of chromium supplements are still being studied
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Try this slightly sweet seed for hunger-fighting protein and disease-fighting fatty acids
Timing and pairing are important to reap the possible benefits of this amino acid
Try limiting heat styling and eating a healthy diet instead
Vitamins A, D, E and K stay in your body longer and are best eaten with a bit of healthy fat
Vitamin C and B-complex vitamins pass quickly through your body, so eat them often
Vitamin A toxicity can cause drug interactions, fetal development issues and other side effects
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