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Try limiting heat styling and eating a healthy diet instead
Vitamins A, D, E and K stay in your body longer and are best eaten with a bit of healthy fat
Vitamin C and B-complex vitamins pass quickly through your body, so eat them often
Vitamin A toxicity can cause drug interactions, fetal development issues and other side effects
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It’s always best to talk to a healthcare provider before taking any supplements to avoid toxicity
Turn down the pressure, but don't stop offering
From leafy greens to heart-healthy oils, the selection is abundant
You want to get enough but avoid hypercalcemia — and protect your heart
Vitamin K2 foods aren’t the usual suspects
Vitamin K2 is gaining recognition for its effects on blood clotting, heart health and bone health
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