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This vitamin helps access energy, prevent migraines and anemia, and protect your vision
The benefits (if any) of chromium supplements are still being studied
Try this slightly sweet seed for hunger-fighting protein and disease-fighting fatty acids
Timing and pairing are important to reap the possible benefits of this amino acid
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Try limiting heat styling and eating a healthy diet instead
Vitamins A, D, E and K stay in your body longer and are best eaten with a bit of healthy fat
Vitamin C and B-complex vitamins pass quickly through your body, so eat them often
Vitamin A toxicity can cause drug interactions, fetal development issues and other side effects
It’s always best to talk to a healthcare provider before taking any supplements to avoid toxicity
Turn down the pressure, but don't stop offering
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