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There are several vitamins and mineral supplements that many people can benefit from — but it’s important to consult with a healthcare provider before you start one
When it comes to getting proper nutrition, your sex can play a role — but there’s more to it than that
B vitamins do a lot for your body, like activate enzymes that give you energy, create blood cells and prevent DNA damage
There’s no evidence to prove this supplement can help with weight loss, and it may come with risks
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This pairing has long been thought to help your body better absorb iron
Pass the (iodized) salt to support your thyroid, disinfect a wound and more
This vitamin helps access energy, prevent migraines and anemia, and protect your vision
The benefits (if any) of chromium supplements are still being studied
Try this slightly sweet seed for hunger-fighting protein and disease-fighting fatty acids
Timing and pairing are important to reap the possible benefits of this amino acid
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