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There’s no evidence to prove this supplement can help with weight loss, and it may come with risks
This pairing has long been thought to help your body better absorb iron
Pass the (iodized) salt to support your thyroid, disinfect a wound and more
This vitamin helps access energy, prevent migraines and anemia, and protect your vision
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The benefits (if any) of chromium supplements are still being studied
Try this slightly sweet seed for hunger-fighting protein and disease-fighting fatty acids
Timing and pairing are important to reap the possible benefits of this amino acid
Try limiting heat styling and eating a healthy diet instead
Vitamins A, D, E and K stay in your body longer and are best eaten with a bit of healthy fat
Vitamin C and B-complex vitamins pass quickly through your body, so eat them often
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