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From leafy greens to heart-healthy oils, the selection is abundant
You want to get enough but avoid hypercalcemia — and protect your heart
Vitamin K2 foods aren’t the usual suspects
Vitamin K2 is gaining recognition for its effects on blood clotting, heart health and bone health
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Zinc from meats, nuts and fortified foods helps your immune system, among other benefits
OTC options are unhelpful at best, while some prescriptions can raise your arrhythmia risk
Folate occurs naturally in foods, while folic acid is man-made — but both are essential
Folic acid supports healthy growth and development
Not only can it strengthen your immune system, but vitamin C can do a whole lot more, too
Don’t self-medicate with vitamin supplements without consulting a doctor first
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