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For centuries, people have been drinking mullein tea for respiratory conditions
It helps your bones stay strong and your blood clot, but it may also do so much more
It may help with hormonal issues, like PMS, irregular periods and breast pain
Eat your fill of vitamins C, B6 and E, plus zinc and selenium
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Vitamin A helps protect your vision and is critical for your immune system
Stay away from over-the-counter aids unless your doctor specifically recommends them
Early warning signs include fatigue and stiffness
Research raises doubts about the effectiveness of supplements for your prostate
Why you should explore the purple end of the food spectrum
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