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This important B vitamin has benefits for your heart, brain and skin
Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies
Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong
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Both micronutrients support body functions, but there are key differences, like what foods have them and what jobs they do
The essential nutrient can benefit your immune system, eyes and skin while lowering disease risk
Packed with fiber and other nutrients, zucchini can boost your immune system and help you cut calories
While it isn’t bad for you, celery juice isn’t the detox phenom it’s claimed to be
If you’re taking supplements, it’s important to understand which vitamins and minerals you can get too much of, like vitamin C and calcium
There are several vitamins and mineral supplements that many people can benefit from — but it’s important to consult with a healthcare provider before you start one
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