Most of us probably take a multivitamin every day. But is it really enough to make up for our other habits? Cleveland Clinic dietitian Anna Taylor weighs in.
Tag: vitamins
Expectant Moms: Choose a Prenatal Vitamin With These Key Nutrients
Prenatal vitamins are specially formulated with safe doses of key nutrients that pregnant women need, including folic acid and calcium. Learn more about key nutrients for pregnant women.
Herb-Friendly Recipe: Cabbage Slaw with Basil
Not only is the coleslaw colorful, it comes with fiber and all kinds of vitamins and minerals. The basil and pepper have plenty of antioxidants, vitamin C and iron.
5 Vitamins You May Need More of and Where To Get Them
While serious vitamin deficiencies aren’t common, you may not be getting enough of these 5 vitamins. Our dietitian explains.
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Supplements: They’re Not As Safe As You Might Think
Lack of knowledge about the risks of vitamins and supplements can lead to potential and unforeseen problems.
5 Vitamins You Might Be Overdoing
More isn’t always better, especially when it comes to vitamins. Here are 5 you might be getting too much of.
3 Vitamins That Are Best for Boosting Your Immunity
Want to boost your immunity? Make sure you’re getting enough of these 3 vitamins.
What Your Tongue Can Tell You About Your Health
If you notice something different about your tongue, don’t ignore it. White, red, black or bumps? Those are all things that should be checked out by your doctor.
Heart Disease and Vitamins: Helpful or Harmful?
Many people think that taking vitamins and other supplements can support their heart health, but the opposite may be true. None have been proven to help, and some could even be dangerous.
Think Your Child Gets Enough Vitamin D? You Might Be Surprised
The number of kids with vitamin D deficiency is alarming – and the number is going up. Find out how your child can get enough of this crucial nutrient.
