With winter and cold and flu season getting started, it’s important to know what vitamin C does and doesn’t help.
Supplements: They’re Not As Safe As You Might Think
Lack of knowledge about the risks of these vitamins and supplements can lead to potential and unforeseen problems.
3 Vitamins That Are Best for Boosting Your Immunity
The old saying, “An apple a day can keep the doctor away,” may have truth behind it after all. Eating nourishing foods rich in certain vitamins can help your immune system fight off illness.
Heart Disease and Vitamins: Helpful or Harmful? (Video)
Many people think that taking vitamins and other supplements can support their heart health, but the opposite may be true. None have been proven to help, and some could even be dangerous.
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Think Your Child Gets Enough Vitamin D? You Might Be Surprised
The number of kids with vitamin D deficiency is alarming – and the number is going up. Find out how your child can get enough of this crucial nutrient.
Goji Berries a Surprisingly Good Source of Protein (Infographic)
There are unlimited ways to mix versatile Goji berries into your diet.
7 Myths About Medication and the Facts Behind Them
Discover the right way to swallow a pill and other facts that will keep you healthy and safe.
Should You Take Vitamins for Eye Health?
There’s no question that vitamin deficiencies can cause eye problems. But do you need vitamins or supplements as a result? That’s an important question.
What Your Tongue Can Tell You About Your Health
For clues about problems in your mouth, stick out your tongue and look in the mirror. A healthy tongue should be pink and covered with small nodules (papillae). Any deviation from your tongue’s normal appearance, or any pain, may be cause for concern. Family physician Daniel Allan, MD, discusses why you should watch for changes … Read More
8 Vitamins & Minerals You Need for a Healthy Immune System
Who doesn’t want a healthy immune system? (Raise your hand. No one?) But did you know the role your diet plays in keeping it in top shape to protect you from toxins and infections? Sadly, too many of us don’t eat enough of the fresh fruits, vegetables and other foods we need to keep ourselves … Read More