To improve your cardiovascular health, aim to walk 10,000 steps daily. Does it seem like a lot? Here are some easy tips for adding steps to your daily routine. Remember, you can start small, and build.
Tag: walking
Can You Burn the Same Amount of Calories Walking vs. Running?
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Personal training coordinator Scott Crabiel explains if you can burn the same amount of calories walking and running the same distance.
Exercising With Peripheral Artery Disease: Take Steps to Reduce Leg Pain
Leg pain caused by peripheral artery disease can make it tough to navigate activities of daily living. But studies show that supervised exercise therapy can help people with PAD walk farther with less pain.
How to Find the Best Walking Shoes
Walking and running are heart-healthy aerobic activities that almost anyone can do. A physical therapist explains how to find the best pair of shoes to support your feet through a workout.
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Your Walking Speed May Be Linked to Risk of Heart Disease
Many of us likely don’t pay attention to how fast we walk, but a recent study suggests that our walking speed might be tied to our risk for developing heart disease.
The Sad Reasons Why People Don’t Walk Their Dogs
Dogs and walking. You might as well say ketchup and mustard. However, a new study of dog owners uncovered some surprising findings.
What Level of Exercise Is Safe and Will Benefit My Heart?
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Preventive cardiologist Haitham Ahmed, MD, MPH, answers this one.
Will Standing More at Work Improve Your Health?
New research shows standing and moving more throughout your workday helps with muscle gain and weight loss. Get tips for sitting less at work to improve your long-term health.
Do These 3 Simple Things to Boost Your Health
Are you looking for ways to improve your health? This doesn’t necessarily mean making drastic changes. There are small, powerful changes everyone can make that offer a lot of benefits.
What Does Moderate Exercise Mean, Anyway?
Not sure what “moderate exercise” really means? Our expert explains.
