A dedicated walking program can improve your overall health and fitness while moving you toward a healthier number on the scale. Learn easy tips to help you reach your goal.
Tag: walking
When Do Babies Start Walking?
Don’t let the one-tooth grin, chubby arms and baby talk fool you. Inside the cutest package ever burns a fierce determination to do the impossible: walk like everyone else. But when should your baby start walking, and what are the signs it’s going to happen soon?
5 Best Exercises for People with Diabetes
If you have diabetes, exercise offers surprising benefits. As it lowers your stress levels, it lowers your blood sugar level.
5 Excellent Reasons You Should Take a Walk Today
Walking reduces stress, cheers you up and increases self-esteem. Our expert explains why it’s crucial to get outside and walk, even if it’s just 15 minutes.
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What Does Moderate Exercise Mean, Anyway?
Not sure what “moderate exercise” really means? Our expert explains.
Are Standing Desks Better for You?
Research shows standing and moving more throughout your day helps with muscle gain and weight loss. Get tips for sitting less at work to improve your long-term health.
4 Easy Tips to Help You Walk 10,000 Steps Every Day
To improve your cardiovascular health, aim to walk 10,000 steps daily. Does it seem like a lot? Here are some easy tips for adding steps to your daily routine. Remember, you can start small, and build.
Can You Burn the Same Amount of Calories Walking vs. Running?
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Personal training coordinator Scott Crabiel explains if you can burn the same amount of calories walking and running the same distance.
Exercising With Peripheral Artery Disease: Take Steps to Reduce Leg Pain
Leg pain caused by peripheral artery disease can make it tough to navigate activities of daily living. But studies show that supervised exercise therapy can help people with PAD walk farther with less pain.
How to Find the Best Walking Shoes
Walking and running are heart-healthy aerobic activities that almost anyone can do. A physical therapist explains how to find the best pair of shoes to support your feet through a workout.
