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Successful weight loss takes a long-term commitment to healthy living — create a healthy lifestyle you can keep up
Foods high in fat and sugar can lead to uncomfortable side effects like diarrhea, constipation and heartburn
This diabetes medication can treat obesity, but it’s not for people who just want to drop a few pounds
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
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The glucomannan fiber in konjac can be good for your digestion, heart, weight loss and more
Genetics, metabolism and hormonal fluctuations can all make weight loss more difficult
Calorie reduction can do more than just help you lose weight — it can also lower age-related inflammation
Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health
This strategy doesn’t boost metabolism, but it may help maintain weight loss
There’s no evidence to prove this supplement can help with weight loss, and it may come with risks
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