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Calorie counts on nutrition labels can be off by up to 20%
Diet adjustments and exercise can help, as can asking your doctor about medication changes
A high intake of sugar can cause an increase in ‘bad’ cholesterol and a decrease in ‘good’ cholesterol
Constantly thinking about food can make it hard to maintain a healthy weight and can lead to other health issues
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Foods high in fat and sugar can lead to uncomfortable side effects like diarrhea, constipation and heartburn
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
The glucomannan fiber in konjac can be good for your digestion, heart, weight loss and more
Genetics, metabolism and hormonal fluctuations can all make weight loss more difficult
Calorie reduction can do more than just help you lose weight — it can also lower age-related inflammation
Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health
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