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Tag: weight management

Older couple eating lunch on outdoor patio

February 15, 2024/Nutrition

Calories and Aging: Cutting Back Can Slow Age’s Creep

Calorie reduction can do more than just help you lose weight — it can also lower age-related inflammation

Person eating healthy bowl of noodles with fitness items floating around head

January 17, 2024/Weight Loss

How To Shed 10 Pounds — For Good!

Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health

close-up of plate with eggs, wheat toast, avocados, hands holding knife and fork

January 10, 2024/Weight Loss

Does Reverse Dieting Work?

This strategy doesn’t boost metabolism, but it may help maintain weight loss

December 15, 2023/Nutrition

Should You Go Green? What To Know About Green Coffee Bean Extract

There’s no evidence to prove this supplement can help with weight loss, and it may come with risks

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Black adult male playing soccer with black boy

December 13, 2023/Children's Health

How To Help Children Make Healthy Changes for Weight

Build a lifestyle focused on smart eating and exercise, not numbers on a scale

psyllium husk and psyllium husk powder on wooden spoon and in wooden bowl

December 11, 2023/Nutrition

Should You Be Using Psyllium Husk?

The fiber supplement can help ease constipation, manage diabetes and lower LDL cholesterol

Carbohydrate food including oats, fruits and nuts all combined into a healthy breakfast.

November 21, 2023/Nutrition

Pros and Cons of a High-Carb Diet: Can You Lose Weight?

It’s all about choosing complex carbs — like whole grains — that will keep you full

November 15, 2023/Weight Loss

The 10 Worst Ways To Lose Weight

Trying fad diets and skipping meals won’t do you any favors

person lifting weights near a full calendar of workouts

November 13, 2023/Exercise & Fitness

The 75 Soft Challenge: When 75 Hard Is Too Much

This modified challenge offers a head start on healthier habits

Exercise and diet over three months is hard to accomplish.

November 9, 2023/Exercise & Fitness

Everything You Need To Know About the 75 Hard Challenge

Following five critical rules daily for 75 days may not be sustainable

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