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This strategy doesn’t boost metabolism, but it may help maintain weight loss
There’s no evidence to prove this supplement can help with weight loss, and it may come with risks
Build a lifestyle focused on smart eating and exercise, not numbers on a scale
The fiber supplement can help ease constipation, manage diabetes and lower LDL cholesterol
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It’s all about choosing complex carbs — like whole grains — that will keep you full
Trying fad diets and skipping meals won’t do you any favors
This modified challenge offers a head start on healthier habits
Add pounds the healthy way with extra protein and healthy fats, not junk food
Lifestyle changes, like a healthy diet and exercise, can help with fertility issues
Having obesity brings long-term health risks no matter your fitness level
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