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Tag: weight management

person lifting weights near a full calendar of workouts

November 13, 2023/Exercise & Fitness

The 75 Soft Challenge: When 75 Hard Is Too Much

This modified challenge offers a head start on healthier habits

Exercise and diet over three months is hard to accomplish.

November 9, 2023/Exercise & Fitness

Everything You Need To Know About the 75 Hard Challenge

Following five critical rules daily for 75 days may not be sustainable

Closeup of cranberry oat peanut butter energy balls in a cup on a wooden table with ingredients in background.

October 30, 2023/Nutrition

High-Calorie Snacks for When You Need To Gain Weight

Add pounds the healthy way with extra protein and healthy fats, not junk food

September 13, 2023/Pregnancy & Childbirth

Getting Pregnant With PCOS

Lifestyle changes, like a healthy diet and exercise, can help with fertility issues

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Weight scale with arrow pointing to overweight is shown with sneakers and a water bottle in foreground.

September 11, 2023/Heart Health

Is It Healthy To Be ‘Fat and Fit’?

Having obesity brings long-term health risks no matter your fitness level

Person recording breakfast details on smartphone for food journal.

August 31, 2023/Wellness

Food Journaling 101

Keeping a food journal can help with more than just losing weight

August 24, 2023/Weight Loss

Do Keto Gummies Work for Weight Loss? Are They Safe?

Research is inconclusive whether or not these supplements are helpful

June 12, 2023/Weight Loss

The Best Time To Weigh Yourself (and How Often You Should Step on the Scale)

Consistency is a big part of weight tracking

Bodybuilder drinks protein shake while sitting on weight bench with various hand weights in the background.

May 23, 2023/Exercise & Fitness

Dirty Bulking — and Why You’re Better Off Going Clean

This no-rules bodybuilding ‘diet’ comes with big risks

January 17, 2023/Weight Loss

The New Anti-Obesity Drugs: What You Should Know

You can lose 15% of your body weight, plus lower your heart disease and diabetes risks

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