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Build a lifestyle focused on smart eating and exercise, not numbers on a scale
The fiber supplement can help ease constipation, manage diabetes and lower LDL cholesterol
It’s all about choosing complex carbs — like whole grains — that will keep you full
Trying fad diets and skipping meals won’t do you any favors
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This modified challenge offers a head start on healthier habits
Add pounds the healthy way with extra protein and healthy fats, not junk food
Lifestyle changes, like a healthy diet and exercise, can help with fertility issues
Having obesity brings long-term health risks no matter your fitness level
Keeping a food journal can help with more than just losing weight
Research is inconclusive whether or not these supplements are helpful
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