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Add pounds the healthy way with extra protein and healthy fats, not junk food
Lifestyle changes, like a healthy diet and exercise, can help with fertility issues
Having obesity brings long-term health risks no matter your fitness level
Keeping a food journal can help with more than just losing weight
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Research is inconclusive whether or not these supplements are helpful
It could help lower blood sugar and suppress your appetite, but don’t believe all the hype
Consistency is a big part of weight tracking
This no-rules bodybuilding ‘diet’ comes with big risks
You can lose 15% of your body weight, plus lower your heart disease and diabetes risks
They’re legit health conditions, and not entirely in your control
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