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Keeping a food journal can help with more than just losing weight
Research is inconclusive whether or not these supplements are helpful
Consistency is a big part of weight tracking
This no-rules bodybuilding ‘diet’ comes with big risks
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You can lose 15% of your body weight, plus lower your heart disease and diabetes risks
They’re legit health conditions, and not entirely in your control
This restrictive, rules-heavy diet can lead to micronutrient deficiencies, among other issues
Make sure 10% to 35% of your daily calories come from protein
The amount you need depends on several factors, such as age, sex and activity level
It’s all about volume; lose weight by filling up on low-calorie, nutrient-dense foods
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