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Tag: weight management

First step in the Duchan Diet is eating protein shown here with salmon, pork chops, eggs and more.

November 28, 2022/Nutrition

Is the Dukan Diet a Safe Eating Style?

This restrictive, rules-heavy diet can lead to micronutrient deficiencies, among other issues

October 28, 2022/Weight Loss

4 Ways Protein Can Help You Shed Pounds

Make sure 10% to 35% of your daily calories come from protein

Bowl of oatmeal with strawberries and blueberries.

October 26, 2022/Weight Loss

How Many Carbs Do You Need To Lose Weight?

The amount you need depends on several factors, such as age, sex and activity level

October 13, 2022/Weight Loss

What Is the Volumetrics Diet?

It’s all about volume; lose weight by filling up on low-calorie, nutrient-dense foods

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Eggs, avocado, bacon and cheese on a plate.

September 26, 2022/Nutrition

What Is the Keto Diet and Should You Try It?

The high-fat diet can be beneficial for those who have obesity or diabetes

November 8, 2021/Diabetes & Endocrinology

Diabesity: How Obesity Is Related to Diabetes

And the one thing you can do to turn diabetes around

man checking his weight by looking in the mirror BMI

October 29, 2021/Men's Health

BMI for Men: Does the Math Work?

When — and when not — to trust BMI calculators

October 25, 2021/Women's Health

BMI for Women: How It Works and What It Reveals About Your Health

From your ideal BMI to when to take it with a grain of salt

July 7, 2021/Diabetes & Endocrinology

How BMI Could Cause More Health Inequities for People of Color

According to the latest research, one size truly doesn’t fit all

September 1, 2020/Weight Loss

Weight Bias in Healthcare: Can It Be Prevented?

And if you experience weight bias, speaking up is the best thing you can do

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