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Tag: weight management

January 6, 2023/Wellness

Overweight and Obesity: What They Mean and Why They Matter

They’re legit health conditions, and not entirely in your control

First step in the Duchan Diet is eating protein shown here with salmon, pork chops, eggs and more.

November 28, 2022/Nutrition

Is the Dukan Diet a Safe Eating Style?

This restrictive, rules-heavy diet can lead to micronutrient deficiencies, among other issues

October 28, 2022/Weight Loss

4 Ways Protein Can Help You Shed Pounds

Make sure 10% to 35% of your daily calories come from protein

Bowl of oatmeal with strawberries and blueberries.

October 26, 2022/Weight Loss

How Many Carbs Do You Need To Lose Weight?

The amount you need depends on several factors, such as age, sex and activity level

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October 13, 2022/Weight Loss

What Is the Volumetrics Diet?

It’s all about volume; lose weight by filling up on low-calorie, nutrient-dense foods

Eggs, avocado, bacon and cheese on a plate.

September 26, 2022/Nutrition

What Is the Keto Diet and Should You Try It?

The high-fat diet can be beneficial for those who have obesity or diabetes

November 8, 2021/Diabetes & Endocrinology

Diabesity: How Obesity Is Related to Diabetes

And the one thing you can do to turn diabetes around

man checking his weight by looking in the mirror BMI

October 29, 2021/Men's Health

BMI for Men: Does the Math Work?

When — and when not — to trust BMI calculators

October 25, 2021/Women's Health

BMI for Women: How It Works and What It Reveals About Your Health

From your ideal BMI to when to take it with a grain of salt

July 7, 2021/Diabetes & Endocrinology

How BMI Could Cause More Health Inequities for People of Color

According to the latest research, one size truly doesn’t fit all

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