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Make sure 10% to 35% of your daily calories come from protein
The amount you need depends on several factors, such as age, sex and activity level
It’s all about volume; lose weight by filling up on low-calorie, nutrient-dense foods
The high-fat diet can be beneficial for those who have obesity or diabetes
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And the one thing you can do to turn diabetes around
When — and when not — to trust BMI calculators
From your ideal BMI to when to take it with a grain of salt
And if you experience weight bias, speaking up is the best thing you can do
Try this method to tame overeating
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