Pre-workout supplements promise to boost energy and enhance workout performance. But before you gulp one down, it’s important to know what’s actually in it and how it affects your body.
Strength training offers many benefits, including increased muscle tone, strength, endurance and bone density.
Knowing what to eat, both before and after you exercise, can go a long way in helping you get the most out of your workouts. Find out what to eat, and why.
Anyone can make common weight training mistakes — beginners and experts alike. Avoid these four bad habits to get a better workout.
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Find the truth about questions that pique your curiosity in our “Short Answer” series. Dietitian Kate Patton, MEd, RD, CSSD, LD, answers this one.
Find the truth about questions that pique your curiosity in our new series, “The Short Answer.” Medical weight management expert Karen Cooper, DO, answers this one.
How much exercise is best for your heart health? If you’re stumped, don’t feel bad. Just 20 percent of Americans were able to answer this question correctly in a recent national survey. Find out what you need to know to keep your ticker on track.
Dancing isn’t just good for your child’s physical fitness. It can improve grades, reduce stress and more.
With so many choices, how do you know which protein powder is best for you? A registered dietitian explains how protein powders differ.
These high-level strength and conditioning programs emphasize varied exercises and functional movements. Used by athletes and military services personnel around the world, high-intensity fitness programs are not for the faint of heart.