Can’t get to the gym? You might be wondering how you’re supposed to go about this whole at-home workout thing. An experts gives these tips.
Wondering when it’s safe to return to sports or exercise after recovering from COVID-19? An expert discusses what to keep in mind and how to safely make a comeback.
Our expert explains the best way to transition from being an athlete to active adult.
Wondering if that pint of chocolate milk will help you recover quicker from that tough workout? A dietitian discusses.
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Back injuries are among the most common, whether you’re a committed and competitive athlete or a weekend warrior. Our expert explains common injuries and how to prevent them.
Knowing what to eat, both before and after you exercise, can go a long way in helping you get the most out of your workouts. Find out what to eat, and why.
Strength training offers many benefits, including increased muscle tone, strength, endurance and bone density.
Anyone can make common weight training mistakes — beginners and experts alike. Avoid these four bad habits to get a better workout.
With so many choices, how do you know which protein powder is best for you? A registered dietitian explains how protein powders differ.
Back pain is a complex problem, but can strengthening core muscles with targeted exercise provide some relief? A physical therapist answers your questions.