Anyone can make common weight training mistakes — beginners and experts alike. Avoid these four bad habits to get a better workout.
Tag: workout
How to Choose the Best Protein Powder for You
With so many choices, how do you know which protein powder is best for you? A registered dietitian explains how protein powders differ.
Why a Strong Core Can Help Reduce Low Back Pain
Back pain is a complex problem, but can strengthening core muscles with targeted exercise provide some relief? A physical therapist answers your questions.
How to Work Out At Home (Yes, It’s Possible!)
Can’t get to the gym? You might be wondering how you’re supposed to go about this whole at-home workout thing. Experts at Cleveland Clinic give these tips.
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Does Taking a Pre-workout Actually Work?
Pre-workout supplements promise to boost energy and enhance workout performance. But before you gulp one down, it’s important to know what’s actually in it and how it affects your body.
Want to Lose Weight? Build Muscle
Strength training offers many benefits, including increased muscle tone, strength, endurance and bone density.
The Best Ways to Fuel Your Workouts Might Surprise You
Knowing what to eat, both before and after you exercise, can go a long way in helping you get the most out of your workouts. Find out what to eat, and why.
Is Chocolate Milk Your Best Option After a Workout?
Find the truth about questions that pique your curiosity in our “Short Answer” series. Dietitian Kate Patton, MEd, RD, CSSD, LD, answers this one.
Will Sit-ups Burn Off Your Belly Fat?
Find the truth about questions that pique your curiosity in our new series, “The Short Answer.” Medical weight management expert Karen Cooper, DO, answers this one.
Do You Know How Much Exercise You Really Need?
How much exercise is best for your heart health? If you’re stumped, don’t feel bad. Just 20 percent of Americans were able to answer this question correctly in a recent national survey. Find out what you need to know to keep your ticker on track.
