Can’t get to the gym? You might be wondering how you’re supposed to go about this whole at-home workout thing. An experts gives these tips.
Tag: workout
Returning to Sports or Exercise After Recovering From COVID-19
Wondering when it’s safe to return to sports or exercise after recovering from COVID-19? An expert discusses what to keep in mind and how to safely make a comeback.
How to Shift From Being an Athlete to an Active Adult
Our expert explains the best way to transition from being an athlete to active adult.
Should You Drink Chocolate Milk After a Workout?
Wondering if that pint of chocolate milk will help you recover quicker from that tough workout? A dietitian discusses.
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Do You Have Sports-Related Back Pain? Know When to Call a Doctor
Back injuries are among the most common, whether you’re a committed and competitive athlete or a weekend warrior. Our expert explains common injuries and how to prevent them.
The Best Ways to Fuel Your Workouts Might Surprise You
Knowing what to eat, both before and after you exercise, can go a long way in helping you get the most out of your workouts. Find out what to eat, and why.
Want to Lose Weight? Build Muscle
Strength training offers many benefits, including increased muscle tone, strength, endurance and bone density.
Don’t Make These 4 Mistakes When Lifting Weights
Anyone can make common weight training mistakes — beginners and experts alike. Avoid these four bad habits to get a better workout.
How to Choose the Best Protein Powder for You
With so many choices, how do you know which protein powder is best for you? A registered dietitian explains how protein powders differ.
Why a Strong Core Can Help Reduce Low Back Pain
Back pain is a complex problem, but can strengthening core muscles with targeted exercise provide some relief? A physical therapist answers your questions.
