Tag: workout

female doing a push up while looking at laptop
February 20, 2024/Exercise & Fitness

Here’s How To Do a Good, Basic Push-up

The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help

Person jumping rope on a bridge
January 16, 2024/Exercise & Fitness

Hop to It: 6 Benefits of Jumping Rope

Jump into the swing of things to improve your coordination, burn calories and get your heart rate going

female sweating in gym with male lifting weights in background
December 25, 2023/Exercise & Fitness

Gymtimidation: How To Push Through Gym Anxiety

If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support

person shadow boxing outside
November 15, 2023/Exercise & Fitness

6 Health Benefits of Boxing

A type of high-intensity interval training, fitness boxing can challenge your body and mind

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Person exercising 30 seconds, noted by timer, before switching to a different exercise
October 23, 2023/Exercise & Fitness

Should You Try the 7-Minute Workout?

This high-intensity routine includes 12 classic exercise moves 

Person lifting handweights while looking into the mirror at the gym.
October 22, 2023/Exercise & Fitness

What Is EPOC? (And Why It Matters)

The ‘afterburn effect’ is the energy your body uses to refuel and recover after a workout

Person rolling upper back on foam roller.
January 19, 2023/Exercise & Fitness

Should You Try Foam Rolling?

This self-myofascial release technique can help ease sore or achy muscles

Person in pool swimming freestyle down a lane.
December 16, 2022/Exercise & Fitness

Injured Foot? Try These Cardio, Core and Strength Workouts

Rethink your exercise routine to maintain — and maybe even gain — fitness during recovery

Person performing the plank position while exercising at home in living room with laptop open on floor next to them.
December 2, 2022/Exercise & Fitness

What Are the Benefits of Calisthenics?

Use your body weight to build muscle and burn calories — no equipment required!

Father and daughter hiking in the forest early in the morning.
November 29, 2022/Exercise & Fitness

9 Benefits of Hiking

Hitting the trails can boost your mood, improve your sleep and reduce your risk of heart disease

BackPage 1 of 3Next
Advertisement
Ad