The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help
Jump into the swing of things to improve your coordination, burn calories and get your heart rate going
If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support
A type of high-intensity interval training, fitness boxing can challenge your body and mind
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This high-intensity routine includes 12 classic exercise moves
The ‘afterburn effect’ is the energy your body uses to refuel and recover after a workout
This self-myofascial release technique can help ease sore or achy muscles
Rethink your exercise routine to maintain — and maybe even gain — fitness during recovery
Use your body weight to build muscle and burn calories — no equipment required!
Hitting the trails can boost your mood, improve your sleep and reduce your risk of heart disease