Knowing what to eat, both before and after you exercise, can go a long way in helping you get the most out of your workouts. Find out what to eat, and why.
Strength training offers many benefits, including increased muscle tone, strength, endurance and bone density.
Anyone can make common weight training mistakes — beginners and experts alike. Avoid these four bad habits to get a better workout.
With so many choices, how do you know which protein powder is best for you? A registered dietitian explains how protein powders differ.
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Back pain is a complex problem, but can strengthening core muscles with targeted exercise provide some relief? A physical therapist answers your questions.
Can’t get to the gym? You might be wondering how you’re supposed to go about this whole at-home workout thing. Experts at Cleveland Clinic give these tips.
Pre-workout supplements promise to boost energy and enhance workout performance. But before you gulp one down, it’s important to know what’s actually in it and how it affects your body.
Find the truth about questions that pique your curiosity in our “Short Answer” series. Dietitian Kate Patton, MEd, RD, CSSD, LD, answers this one.
Find the truth about questions that pique your curiosity in our new series, “The Short Answer.” Medical weight management expert Karen Cooper, DO, answers this one.
Whenever you step out onto the playing field or into the gym, you run the risk of suffering some sort of injury. Back injuries are among the most common, whether you’re a committed and competitive athlete or a weekend warrior. According to spine health expert Kush Goyal, MD, about 90 percent of these acute back … Read More