Strength training offers many benefits, including increased muscle tone, strength, endurance and bone density.
The Best Ways to Fuel Your Workouts Might Surprise You
Knowing what to eat, both before and after you exercise, can go a long way in helping you get the most out of your workouts. Find out what to eat, and why.
Don’t Make These 4 Mistakes When You’re Lifting Weights
Anyone can make common weight training mistakes — beginners and experts alike. Avoid these four bad habits to get a better workout.
Is Chocolate Milk Your Best Option After a Workout?
Find the truth about questions that pique your curiosity in our “Short Answer” series. Dietitian Kate Patton, MEd, RD, CSSD, LD, answers this one.
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Will Sit-ups Burn Off Your Belly Fat?
Find the truth about questions that pique your curiosity in our new series, “The Short Answer.” Medical weight management expert Karen Cooper, DO, answers this one.
Do You Know How Much Exercise You Really Need?
How much exercise is best for your heart health? If you’re stumped, don’t feel bad. Just 20 percent of Americans were able to answer this question correctly in a recent national survey. Find out what you need to know to keep your ticker on track.
Why Dancing Is So Good for Your Kid (Infographic)
Dancing isn’t just good for your child’s physical fitness. It can improve grades, reduce stress and more.
7 Tips for Choosing the Best Protein Powder for You
With so many choices, how do you know which protein powder is best for you? A registered dietitian explains how protein powders differ.
High-Intensity Fitness Programs: A Guide for Beginners
These high-level strength and conditioning programs emphasize varied exercises and functional movements. Used by athletes and military services personnel around the world, high-intensity fitness programs are not for the faint of heart.
How a Barre Workout Can Give You Tone and Strength
Barre offers body sculpting combined with toning exercises set to music. The classes are designed primarily to give you a long, lean dancer’s physique.