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Tag: yoga at home

Person cleaning thier yoga mat with spray disinfectant and cloth.

September 7, 2022/Wellness

How (And How Often) To Clean Your Yoga Mat

Soap and water will do the trick, but only consider disinfecting if you share a mat

A yoga block and yoga strap laying on the floor.

January 7, 2022/Exercise & Fitness

Essential Yoga Props To Make Your Sessions Better

A yoga specialist explains why they’re not a sign of weakness or inexperience

August 6, 2021/Wellness

The Yoga Pose You Need: The Health Benefits of Legs Up the Wall

Your circulatory system will thank you for trying this one

September 14, 2020/Wellness

What Is Yoga Nidra?

If you're looking for deep relaxation, this form of yoga can help

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May 29, 2020/Exercise & Fitness

Yes, You Can Do Yoga at Home

Think of it as self-care that you can practice anywhere

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