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These terms are becoming outdated as providers turn to an ‘integrative’ approach instead
Get moving, use cold packs, and try yoga and stretches to ease back pain
You can work more than your abdominals
This yogic breathing technique may help relieve stress and anxiety
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From using props to practicing on the go, yoga offers an array of benefits
A whole-body practice that undoes the effects of gravity and repetitive motions
Regular yoga practice can improve your flexibility and increase — or regain — your range of motion
Soap and water will do the trick, but only consider disinfecting if you share a mat
Strengthen your hip muscles with yoga
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