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Regular yoga practice can improve your flexibility and increase — or regain — your range of motion
Soap and water will do the trick, but only consider disinfecting if you share a mat
Strengthen your hip muscles with yoga
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Select a yoga class that focuses on your breath and promotes kindness toward yourself
The healing benefits of trauma-informed practices
Find out how they can help at any level
A yoga specialist explains why they’re not a sign of weakness or inexperience
Try this routine to unwind and release the stress of the day
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