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From using props to practicing on the go, yoga offers an array of benefits
A whole-body practice that undoes the effects of gravity and repetitive motions
Regular yoga practice can improve your flexibility and increase — or regain — your range of motion
Soap and water will do the trick, but only consider disinfecting if you share a mat
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Strengthen your hip muscles with yoga
Select a yoga class that focuses on your breath and promotes kindness toward yourself
The healing benefits of trauma-informed practices
Find out how they can help at any level
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