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A guide to yoga poses that can help you get balance
If you have this spinal condition, here’s what you need to know
Whether you’re in plane, train or automobile, try poses to loosen you up
Your circulatory system will thank you for trying this one
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Try these energizing, morning yoga poses
Aerobic activity can lower the need for insulin
Treat your feet to easing stretches
Keep calm and do yoga in your chair to reset, relax and power through
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