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Get moving, use cold packs, and try yoga and stretches to ease back pain
You can work more than your abdominals
This yogic breathing technique may help relieve stress and anxiety
A whole-body practice that undoes the effects of gravity and repetitive motions
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Regular yoga practice can improve your flexibility and increase — or regain — your range of motion
Soap and water will do the trick, but only consider disinfecting if you share a mat
Select a yoga class that focuses on your breath and promotes kindness toward yourself
The healing benefits of trauma-informed practices
Try this routine to unwind and release the stress of the day
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