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Tag: yoga

A yoga block and yoga strap laying on the floor.

January 7, 2022/Exercise & Fitness

Essential Yoga Props To Make Your Sessions Better

A yoga specialist explains why they’re not a sign of weakness or inexperience

December 6, 2021/Sleep

Bedtime Yoga for Better Sleep

Try this routine to unwind and release the stress of the day

November 24, 2021/Exercise & Fitness

What Chakras Are and How Yoga Can Help Balance Them

A guide to yoga poses that can help you get balance

A woman sitting on the floor meditating with a cute dog in front of her

September 30, 2021/Orthopaedics

What to Keep in Mind While Doing Yoga with Scoliosis

If you have this spinal condition, here’s what you need to know

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August 20, 2021/Wellness

Yoga for Traveling: Simple, Seated Stretches to Try

Whether you’re in plane, train or automobile, try poses to loosen you up

August 6, 2021/Wellness

The Yoga Pose You Need: The Health Benefits of Legs Up the Wall

Your circulatory system will thank you for trying this one

person doing a deep lunge yoga pose in a studio

June 1, 2021/Exercise & Fitness

Is Hot Yoga Right for Me?

Understanding the pros + cons

February 23, 2021/Wellness

Energizing Yoga Poses to Start Your Day Right

Try these energizing, morning yoga poses

February 8, 2021/Exercise & Fitness

Can Yoga Make You Taller?

Get the scoop from a yoga pro

January 14, 2021/Diabetes & Endocrinology

5 Best Exercises for People with Diabetes

Aerobic activity can lower the need for insulin

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