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Aerobic activity can lower the need for insulin
Try seated and standing exercises like heel raises to help lengthen and strengthen the muscles that support your plantar fascia.
Keep calm and do yoga in your chair to reset, relax and power through
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If you're looking for deep relaxation, this form of yoga can help
Think of it as self-care that you can practice anywhere
Add physical activity to your daily routine
Flexibility and designer athleisure not required
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