Advertisement
Treat your feet to easing stretches
Contributor: Judi Bar, Lead Yoga Therapist and Yoga Program Manager -Wellness and Preventive Medicine
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Can’t wait to head off to your vacation in the Rockies and try out those new hiking boots? The day is beautiful, the weather’s great and you feel lucky to be alive. That is, until the next morning when you feel a stabbing pain in your heel.
This pain, known as plantar fasciitis, can be caused by a number of things, but typically our footwear and extended periods of walking are the culprits. Yoga postures that stretch and strengthen the legs and feet can help reduce and even relieve plantar fasciitis.
When doing these suggested poses, please listen to your body. There should be no pain in yoga, especially in your joints. Only move through to a moderate stretch.
Watch the video for a demonstration of these poses, which can be done sitting or standing. You’ll find the descriptions below for reference.
Advertisement
Advertisement
Learn more about our editorial process.
Advertisement
Fans may call it ‘nature’s multivitamin,’ but this bee byproduct’s benefits aren’t proven, and it can bring some serious allergy risks
Getting outside, eating a healthy diet, taking up journaling, listening to music — even cuddling a pet — can provide stress relief
Feeling lonely may increase your risk of cardiovascular disease, depression and high blood pressure
The science doesn’t support most claims about this bee byproduct, and supplements present potential risks
Relieve a tight, achy and aggravated IT band, as well as hip and knee pain, with these at-home exercises
Flexibility helps with your balance and range of motion, and can protect you from injuries
This much-hyped bee byproduct has one possible health benefit and many unproven ones
Turning your walk around can burn more calories, boost your mental health and improve your posture
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims