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Honey can help make a sore throat more bearable by tamping down inflammation and coating your throat
Honey can help relieve a cough by lowering inflammation in your airways and loosening up mucus
If you have other cold and flu symptoms, it’s probably not strep
Dry coughs mean irritation, while wet coughs mean mucus
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You can’t cure a cold, but these simple home remedies can help you feel better faster
Options like fatty fish, citrus fruits and sunflower seeds can help keep you well and heal faster
From washing your hands and disinfecting surfaces to boosting your immune health, there are many ways to reduce your flu risk
Don’t expect miracles out of ‘immune-boosting’ supplements when you’re sick
Masking can help reduce the spread of respiratory illnesses in certain situations
Simple at-home solutions, like doing pursed lip breathing and drinking a warm beverage, can often bring immediate relief
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