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Follow these tips, like hand washing and self-care, to keep illness at bay as you celebrate the season
Honey can help make a sore throat more bearable by tamping down inflammation and coating your throat
Honey can help relieve a cough by lowering inflammation in your airways and loosening up mucus
If you have other cold and flu symptoms, it’s probably not strep
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Dry coughs mean irritation, while wet coughs mean mucus
You can’t cure a cold, but these simple home remedies can help you feel better faster
Options like fatty fish, citrus fruits and sunflower seeds can help keep you well and heal faster
From washing your hands and disinfecting surfaces to boosting your immune health, there are many ways to reduce your flu risk
Don’t expect miracles out of ‘immune-boosting’ supplements when you’re sick
Masking can help reduce the spread of respiratory illnesses in certain situations
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