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Cold, Flu & Respiratory Illnesses

Person bundled up in a chair, sipping a warm beverage, with box of tissues and used tissues on nearby table

8 Home Remedies for a Cold

You can’t cure a cold, but these simple home remedies can help you feel better faster

Assorted immune boosting foods, with ginger, citrus, blueberries and spinach

12 Foods That Help Boost Your Immune System

Options like fatty fish, citrus fruits and sunflower seeds can help keep you well and heal faster

A person getting a flu shot from a healthcare provider

How To Prepare for Flu Season

From washing your hands and disinfecting surfaces to boosting your immune health, there are many ways to reduce your flu risk

Person sitting on couch, hand on head, wrapped in blanket, holding hot beverage, used tissues nearby

Can Zinc or Vitamin C Help You Fight Off a Cold?

Don’t expect miracles out of ‘immune-boosting’ supplements when you’re sick

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Woman putting on a disposable medical mask

How Masks Work: What You Should Know About Them

Masking can help reduce the spread of respiratory illnesses in certain situations

Man with hand on chest, wheezing
September 18, 2025/Lung

Fast Action: How To Quickly Stop Wheezing

Simple at-home solutions, like doing pursed lip breathing and drinking a warm beverage, can often bring immediate relief

Woman blowing her nose at work desk, with hot beverage, tissues, nasal spray nearby
September 18, 2025/Ear, Nose & Throat

Sinus Infection vs. Cold: How To Tell the Difference

Sinus infections tend to last longer and include symptoms like facial pressure and discolored mucus

Person leaning over using a neti pot

Are Neti Pots Actually Good for You?

Neti pots can be useful for sinus pressure relief and removing excess mucus

Woman wrapped in blanket on couch, holding hot beverage, hand on sore throat

These 8 Sore Throat Home Remedies Actually Work

From hot showers to hot tea, there are many ways to relieve sore throat inflammation and pain at home

Healthcare provider giving a shot in a patient's shoulder

When Is the Best Time To Get Your Flu Shot?

Rolling up your sleeve in September or October is ideal — but it’s never too late to get your flu shot

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