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Fresh or frozen fruits that are low on the glycemic index should be your go-to, as they’re full of fiber and other nutrients
Adding nuts like pistachios, almonds or pecans to your diet can help manage blood sugar levels
PCOS can cause skin problems, but birth control pills, hormonal medications and topicals can help
No diet can cure hypothyroidism or hyperthyroidism, but some foods and supplements can cause trouble
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Foods high in selenium, like Brazil nuts, cottage cheese and some fish, can help support healthy thyroid function
Only take supplements recommended by your healthcare provider — others can worsen your condition
Some statins have been shown to slightly increase your risk of diabetes — but that shouldn’t keep you from taking the medication you need
These simple sugars give us energy, but they can also raise blood sugar levels
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
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