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Opt for foods that have a mix of protein, fiber and healthy fats
Pack extra medication and supplies, bring healthy snacks and set reminders
Use the ‘plate method’ to create a meal with non-starchy vegetables, lean proteins and carbs
Lead with empathy, involve other caregivers, and teach them how insulin helps them live a long and healthy life
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Focus on balanced meals, smart snacks, consistent eating and choice-driven conversations
Diet adjustments and exercise can help, as can asking your doctor about medication changes
These medications can increase fertility — but the risk of taking them while pregnant isn’t well known
Hypothyroidism is underactivity of your thyroid gland, while hyperthyroidism is overactivity — but both conditions need treatment
Rapid weight loss can change the way your face looks, bringing wrinkles, sagging skin and a gaunt appearance
Nausea, diarrhea and bloating may be common at first, but more serious signs like dizziness or muscle pain should be addressed immediately
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