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While it’s not medically recognized that our adrenal glands can ‘tire out,’ adrenal disorders are a very real thing
The good news? Prediabetes can be erased with healthy lifestyle changes, including eating more nutritious foods
These chemicals, found in products like shampoo, shaving cream and processed foods, may affect your health
Check the plastic and personal care products in your home for these hormone-disrupting chemicals
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Exercising more, eating healthier and managing weight can significantly improve insulin sensitivity
Fresh or frozen fruits that are low on the glycemic index should be your go-to, as they’re full of fiber and other nutrients
Adding nuts like pistachios, almonds or pecans to your diet can help manage blood sugar levels
PCOS can cause skin problems, but birth control pills, hormonal medications and topicals can help
No diet can cure hypothyroidism or hyperthyroidism, but some foods and supplements can cause trouble
Foods high in selenium, like Brazil nuts, cottage cheese and some fish, can help support healthy thyroid function
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