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Person with eyes closed, inhaling on an asthma inhaler
November 12, 2024/Lung

Why Is My Asthma Worse at Night?

Nighttime asthma attacks can be due to acid reflux, allergens and hormonal changes, but treatment can help prevent them

Person sneezing into arm, holding tissue, blurry person in background
November 4, 2024/Lung

Can Holding in a Sneeze Hurt You?

It’s best to allow yourself to sneeze naturally, and cover your mouth and nose with a tissue or turn into your elbow to help prevent the spread of germs

Caretaker reading a digital thermometer, while placing their hand on a sick-looking child's forehead
October 10, 2024/Infectious Disease

How Contagious Is RSV?

Respiratory syncytial virus spreads easily through respiratory droplets spewed out by those who are infected

Fingers holding a nicotine pouch in front of container of nicotine pouches
October 9, 2024/Oral Health

Are Nicotine Pouches Safer Than Smoking?

They don’t contain tobacco, but these toxic, highly addictive products can permanently damage your health

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Older person deep breathing
July 25, 2024/Primary Care

Nose Breathing vs. Mouth Breathing: Which Is Better?

Breathing through your nose is far better for you, but depending on your anatomy, that may not always be possible

Yogurt, granola, fruit parfatis, with fruit on cutting boards
April 26, 2024/Lung

What To Eat When You Have COPD

A change in diet won’t cure COPD — but getting to or maintaining a healthy weight will help

male sitting on couch using inhaler and holding chest
January 10, 2024/Lung

Understanding the Difference Between Asthma and COPD

Both conditions have similar symptoms, but different causes and treatments

female with hand on chest holding inhaler in other hand, with of breathlessness float in background
January 5, 2024/Lung

Preventing COPD Exacerbations and Flare-Ups

You can reduce your chances of a flare-up by quitting smoking, avoiding respiratory infections and following your doctor’s orders

close up of arm with nicotine patch on it
January 4, 2024/Lung

How (and Why) to Quit Dipping for Good

Nicotine replacement products and relaxation techniques can help you ditch the dip

lit cigarette floating in black background
January 3, 2024/Lung

WARNING: Even Light Smoking Affects Respiratory Health

Even only a couple cigarettes a day can lead to potentially deadly lung diseases like COPD and emphysema

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