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SearchWhether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
Sleep disorders, mental health conditions and other health concerns can all affect the quality of your sleep
Most people fall asleep within 10 to 20 minutes, but if your experience is different, adjusting your sleep schedule may help
Move a little more, eat a little healthier, sleep a little better and destress a lot
Tart cherry juice contains natural compounds that may support better sleep
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If you’re waking up drenched, it could be menopause, stress, medications and other causes
Stick to a consistent schedule, be mindful of screen time and work on reducing your stress levels before bed
Managing stress can help you sleep more soundly
Napping can boost focus, memory and mood — if you time it right
These devices can help shed light on what’s happening with your body during rest
Find relief by keeping a neutral spine, trying a medium-firm mattress and using pillows for support
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