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SearchWhether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
Stick to a consistent schedule, be mindful of screen time and work on reducing your stress levels before bed
Managing stress can help you sleep more soundly
Napping can boost focus, memory and mood — if you time it right
These devices can help shed light on what’s happening with your body during rest
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Find relief by keeping a neutral spine, trying a medium-firm mattress and using pillows for support
If you’re sneezing, you’re definitely awake — you just don’t realize it
Mouth taping may seem promising, but it can actually cause more harm than good, especially if you snore or have sleep apnea
Keep a dream journal, set your intentions before bed and make sure you’re getting a full night of high-quality sleep
Controlling your dreams may help you tap into your creativity and even reduce anxiety
A 15- to 20-minute power nap is best to boost alertness — beware napping longer than an hour
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