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SearchWhether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
If you’re putting off going to bed to have some time for yourself, you’re not doing your well-being any favors
Pain, light exposure and anxiety are just a few factors that could be waking you up in the middle of the night
Try setting a regular sleep schedule, creating a comfortable sleep environment and reducing stress
Sleep apnea is associated with sudden cardiac death and other complications that increase your risk of mortality
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Melatonin won’t stop birth control from doing its job, but the combo could cause unwanted side effects
If allergies have you coughing and sniffling all night, try showering before bed, keeping the windows closed and propping your head up
A clean CPAP machine can help you sleep and breathe better
Most adults need seven to nine hours, while young children need around 10 to 14
Using nasal strips and propping your head up in bed are just two ways that may help you stop snoring
Create a consistent wake-up schedule, don’t nap too long and follow the ‘20-minute toss-and-turn rule’ when you can’t sleep
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