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SearchWhether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
Keep a dream journal, set your intentions before bed and make sure you’re getting a full night of high-quality sleep
Controlling your dreams may help you tap into your creativity and even reduce anxiety
A 15- to 20-minute power nap is best to boost alertness — beware napping longer than an hour
Find relief by keeping a neutral spine, trying a medium-firm mattress and using pillows for support
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Limited research suggests a weighted blanket may help with anxiety, insomnia and other conditions
If you’re putting off going to bed to have some time for yourself, you’re not doing your well-being any favors
Pain, light exposure and anxiety are just a few factors that could be waking you up in the middle of the night
Try setting a regular sleep schedule, creating a comfortable sleep environment and reducing stress
Sleep apnea is associated with sudden cardiac death and other complications that increase your risk of mortality
Melatonin won’t stop birth control from doing its job, but the combo could cause unwanted side effects
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