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Whether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
You can choose one method or combine aspects from a few to help your baby learn to sleep through the night
A regular sleep schedule is essential to your well-being — be consistent and take time to wind down
There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs
If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
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Research is limited on whether the supplement can help you snooze, and there may be better options
Dry air and acid reflux are just two of the many possible causes of your scratchy throat
Changing hormones, mental health issues and a higher risk for sleep disorders can all impact women’s sleep needs
Nighttime asthma attacks can be due to acid reflux, allergens and hormonal changes, but treatment can help prevent them
Drink some water, take a little walk, step away from your computer and chat with a coworker, or even your toddler, to help ward off daytime sleepiness
The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury
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