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Sleep

Whether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.

Person lying in bed journaling
July 24, 2025/Sleep

How To Lucid Dream

Keep a dream journal, set your intentions before bed and make sure you’re getting a full night of high-quality sleep

Person sleeping in bed among universe with planets, moon, starry night sky in flowing hair
July 23, 2025/Sleep

Lucid Dreams: What They Are and Why They Matter

Controlling your dreams may help you tap into your creativity and even reduce anxiety

Person lying down, asleep
July 23, 2025/Sleep

What’s the Ideal Length for a Nap?

A 15- to 20-minute power nap is best to boost alertness — beware napping longer than an hour

Person lying on their side in bed, with hand pressed against lower back
July 18, 2025/Sleep

How To Get Better Sleep With Sciatica Pain

Find relief by keeping a neutral spine, trying a medium-firm mattress and using pillows for support

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Person sleeping under a weighted blanket in morning light
July 10, 2025/Sleep

Do Weighted Blankets Actually Work?

Limited research suggests a weighted blanket may help with anxiety, insomnia and other conditions

Man sleeping in bed with open book next to him
June 19, 2025/Sleep

Choosing Me-Time Over Sleep? Here’s What To Do About Revenge Bedtime Procrastination

If you’re putting off going to bed to have some time for yourself, you’re not doing your well-being any favors

Person in bed, waking up at 3 a.m.
May 22, 2025/Sleep

Up at 3 a.m.? This Could Be Why

Pain, light exposure and anxiety are just a few factors that could be waking you up in the middle of the night

Person waking in bed checking their smartwatch sleep stats, with partner still sleeping
May 9, 2025/Sleep

Here’s How To Get More Deep Sleep and REM Sleep

Try setting a regular sleep schedule, creating a comfortable sleep environment and reducing stress

Man sleeping in bed with mouth open
April 23, 2025/Sleep

Can Sleep Apnea Kill You?

Sleep apnea is associated with sudden cardiac death and other complications that increase your risk of mortality

Person holding a glass of water, about to take a medication pill
April 17, 2025/Women's Health

Does Melatonin Make Birth Control Pills Less Effective?

Melatonin won’t stop birth control from doing its job, but the combo could cause unwanted side effects

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