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Whether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
Create a consistent wake-up schedule, don’t nap too long and follow the ‘20-minute toss-and-turn rule’ when you can’t sleep
New research may shed some light on the debated topic
This sleep training method can bring quick results, but it may be stressful for parents
A late-night cocktail can disrupt your sleep cycle in a way that undermines the quality of your rest
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Also known as graduated extinction, ‘Ferberizing’ teaches your child to self-soothe and fall asleep on their own
This technique can initially take a lot of time and patience, but it can also comfort your child as they learn to fall asleep on their own
You can choose one method or combine aspects from a few to help your baby learn to sleep through the night
A regular sleep schedule is essential to your well-being — be consistent and take time to wind down
There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs
If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
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