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Life is precious, and so is your heart. Our advice from leading medical experts gives you the tools you need to prioritize your heart health — everything from lifestyle tips to recipe ideas and helpful guidance for specific heart conditions.
Inactivity increases your risk of aches, pains and chronic diseases
Opt for plant-based foods and consider limiting alcohol and caffeine
Up to 30% of people who take the cholesterol-lowering medication feel aches and soreness
Though it was once used as a cholesterol-lowering medication, niacin is no longer a recommended treatment
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It’s best to avoid regular use of the ‘beef drippings,’ given high levels of saturated fat
Deep breathing, yoga and meditation are just some ways to bring your heart rate down right away
Lifestyle changes can help strengthen your heart so it doesn’t have to work as hard when your body is at rest
Studies show intermittent fasting may help you lose weight, improve blood pressure and more
Most people with this heart condition can and should exercise, but check with your provider to see what (and how much) is safe for you
Moderation is best when consuming caffeinated drinks to avoid unhealthy spikes in BP
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