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Walking is a great goal, but how many steps are best for you depends on factors like your fitness level and age
First things first — slowly sit or lie down
While not magic elixirs, some drinks like beet juice and skim milk may help keep numbers down
Low blood pressure got you feeling down? Staying hydrated and wearing compression socks can help
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Don’t believe the rumors about aspirin being a magic way to lower BP
Steer clear of bells and whistles — simple, affordable monitors are all you really need
Both are related to your cardiovascular system, and both can impact the other
Weeds be gone! This tea contains lots of antioxidants and may help reduce inflammation
Not drinking enough fluids can send your blood pressure on a rollercoaster ride
How this nutrient-rich fungus can boost your health
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