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A little bit of math and a little bit of patience can put you on the path to meeting your goals
Your metabolism may torch 1,300 to 2,000 calories daily, and the number only grows with activity
It depends on factors like your age, activity level and if you want to maintain, lose or gain weight
Avocados, cheese and nuts are high in calories but have big health benefits
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Calorie counts on nutrition labels can be off by up to 20%
Some people can safely lose weight on just 1,200 calories — but it’s not right for everyone
Calorie reduction can do more than just help you lose weight — it can also lower age-related inflammation
This strategy doesn’t boost metabolism, but it may help maintain weight loss
Keeping a food journal can help with more than just losing weight
Opt for lean, grilled meats, keep the portion size small and skip the soda
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