Tag: carbohydrates

Two pieces of toast are on a plate, topped with sliced avocado, fennel seeds and lime.
September 29, 2021/Exercise & Fitness

Should You Eat Before or After a Workout?

Hope you’re hungry because the answer is both

illustration of stomach with food inside
April 18, 2021/Digestive

How Long Does It Take to Digest Food

Breaking down digestion speed

tablespoon of sugar and sugar cubes
December 8, 2020/Weight Loss

Will ‘The 100’ Diet Keep the Weight Off?

This low-carb diet limits all sugar calories to 100 a day

eating a healthy meal before working out
August 26, 2020/Nutrition

The Best Ways to Fuel Your Workouts Might Surprise You

The truth about protein shakes, plus what to eat

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man on exercise break eating apple
July 20, 2020/Nutrition

The Best Time of Day to Eat Carbs

And other helpful carb consumption tips

runner drinking after workout
June 10, 2020/Exercise & Fitness

Runners, Here’s How To Fuel Up and Stay Hydrated

Use these diet tips to keep your running regimen on track from start to finish

woman drinks smoothie while working
October 13, 2019/Nutrition

7 Supposedly ‘Healthy’ Foods That Can Ruin Your Diet

Avoid unintentional weight gain

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