You can find relief whether your constipation is a typical case or something more serious. The difference comes in how you find relief.
Everyone gets constipated at one time or another. When you do, you feel bloated and blocked. You strain on the toilet with no results — or with results that are painful. But there are some things you can consider to help with the problem and decrease your risk of becoming constipated.
You can fight traveler’s constipation or diarrhea by following your normal diet and exercise routine, drinking plenty of water and getting rest.
Observing simple rules such as drinking enough water, including more fiber in your diet and exercising can help you maintain your regularity. Some other aids, like Squatty Potty can also help.
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