You can fight traveler’s constipation or diarrhea by following your normal diet and exercise routine, drinking plenty of water and getting rest.
Observing simple rules such as drinking enough water, including more fiber in your diet and exercising can help you maintain your regularity. Some other aids, like Squatty Potty can also help.
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Not all of Grandma’s old-time remedies stand up to close scientific scrutiny. In fact, some are downright silly. Let’s have a look at Grandma’s medicine chest and see what works and what doesn’t.
What unexpected benefit may entice you to choose fish over steak? Can shark cartilage and other natural remedies help ease joint pain? Find the surprising answers to these and other health-related questions.
You can find relief whether your constipation is a typical case or something more serious. The difference comes in how you find relief.
Want your kids to be constipation-free? A doctor shares some tips to prevent constipation in children.